Key Lime Pie Yogurt Bark Recipe High Protein

SPREAD LOVE

Short, Catchy Intro

So you want dessert that tastes like vacation but takes less effort than finding your keys. Same. This Key Lime Pie Yogurt Bark is tangy, creamy, and actually healthy enough to make you feel smug about eating it for breakfast. It freezes fast, slices into snackable pieces, and gives you a protein boost while still pretending to be a treat. Win win.

Why This Recipe is Awesome

  • It tastes exactly like key lime pie without the fuss of baking a crust or pretending you will chill the filling for 4 hours.
  • High protein because Greek yogurt and protein powder tag team to keep you full and flexy.
  • No oven required, so you stay cool and avoid setting off the smoke alarm.
  • It is idiot proof, even I did not mess it up the first time.
  • Want something savory later tonight? Try this High protein creamy beef pasta for dinner while your bark chills. Trust me on the combo.

Ingredients You’ll Need

  • 2.5 cups Greek yogurt plain non fat or low fat for higher protein you can substitute dairy free yogurt of choice
  • 3.5 tbsp key lime juice fresh if you can snag it otherwise bottled works fine
  • 2 tbsp powdered Swerve or sub 1 tbsp honey adjust sweetness to taste
  • 1 teaspoon vanilla extract because flavor matters
  • 1 tablespoon lime zest for extra zing do not skip this if you like bright things
  • 1/3 cup crushed gluten free graham crackers I used Simple Mills Honey Cinnamon Sweet Thins because they are snackable and proud of it
  • 1/4 cup toasted unsweetened coconut for crunch and tropical vibes
  • 1 scoop vanilla protein powder regular or dairy free pick your favorite

Step-by-Step Instructions

  1. Prepare Baking Sheet
    Lay a sheet of parchment paper over a large baking sheet ensuring it covers the entire surface and extends slightly up the sides for easy removal and cleanup.

  2. Combine Wet Ingredients
    In a medium mixing bowl combine the 3.5 tablespoons of key lime juice 1 tablespoon of lime zest 2 tablespoons of powdered Swerve or honey 1 teaspoon of vanilla extract and 1 scoop of vanilla protein powder. Whisk well to ensure the sweetener dissolves and flavors combine.

  3. Fold in Greek Yogurt
    Add 2.5 cups of plain unsweetened high protein Greek yogurt to the lime and sweetener mixture. Gently fold everything together with a spatula or whisk until the mixture is perfectly smooth and uniformly combined being careful not to overmix.

  4. Spread Yogurt Mixture
    Pour the entire creamy key lime yogurt mixture onto the parchment lined baking sheet. Using a spatula or the back of a spoon gently spread the mixture out into an even layer aiming for a thickness of about 1 4 to 1 2 inch.

  5. Add Toppings
    Evenly sprinkle the 1 3 cup of crushed gluten free graham crackers and 1 4 cup of toasted unsweetened coconut over the spread out yogurt mixture ensuring thoughtful distribution for texture and flavor in every piece.

  6. Freeze Until Solid
    Carefully transfer the baking sheet to your freezer ensuring the surface is level. Freeze for at least 3 to 4 hours or ideally overnight until the bark is completely solid and firm to the touch.

  7. Break and Serve
    Once completely frozen solid remove the baking sheet from the freezer. Lift the parchment paper with the frozen bark off the tray. Using your hands snap or break the large sheet of bark into irregular bite sized pieces. Serve immediately for the best refreshing experience.

  8. Store Leftovers
    To store any remaining bark place the pieces in an airtight container or a freezer safe bag. Store back in the freezer for up to 2 to 3 weeks enjoying directly from the freezer without thawing.

  9. Bonus Serving Tip
    If you want prettier pieces briefly run a knife under hot water then slice quickly for cleaner edges. Eat fast before it melts.

Key Lime Pie Yogurt Bark Recipe High Protein

Common Mistakes to Avoid

  • Thinking you can skip the parchment paper and then pretending cleanup is fun. Do not be that person.
  • Using room temperature yogurt and expecting the bark to freeze firm in three hours. Cold yogurt freezes faster. Chill your bowl if you care.
  • Overmixing once you add yogurt. You will lose volume and texture so fold gently.
  • Skimping on the lime zest because you think juice is enough. Zest gives the aroma that makes people say wow.
  • Leaving the bark in a single giant sheet and trying to store it without parchment. It will turn into a sad jagged sculpture.

Alternatives & Substitutions

  • No Swerve on hand Try 1 tablespoon honey or maple syrup. I like honey when I want a mellow floral note.
  • Dairy free option Use a thick coconut yogurt or almond based Greek style yogurt plus dairy free protein powder. You still get good texture.
  • Different crust crunch Try crushed almonds or pecans instead of graham crackers for lower sugar and more crunch. Toast them for extra oomph.
  • Coconut haters Swap the toasted coconut for mini dark chocolate chips or freeze dried strawberry bits. Both play nice with lime.
  • Want it less tangy Use only 2 tablespoons of key lime juice and keep the zest for aroma. You still get lime without puckering.

FAQ

Key Lime Pie Yogurt Bark Recipe High Protein

  • Can I use regular lime juice instead of key lime juice
    Yes you can. It changes the flavor slightly but still delicious. Key lime gives that true pie vibe but regular lime gets the job done.

  • Do I have to use protein powder
    Nope but it boosts protein and helps firm the mixture. If you skip it add an extra half cup of yogurt to keep texture right.

  • How long does this keep in the freezer
    Keep it in the freezer up to 2 to 3 weeks in an airtight container. It might get a little icier after long storage but still tasty.

  • Can I make this in smaller batches
    Absolutely make a small sheet or use a loaf pan to control portion size. Freezer love scales fine.

  • Will the coconut go soggy
    Not if you toast it first and add it before freezing. Freezing preserves the crunch. Eat soon for max texture.

  • Can kids help make this
    Totally. Kids can mix spread and sprinkle toppings. Just supervise the breaking step so there are no flying shards.

  • Do I need to thaw before eating
    No way. Eat straight from the freezer for the best crunchy cold bite. If you want it softer let it sit for 5 minutes.

Final Thoughts

You just made a dessert that looks fancy tastes bright and acts like a protein snack. Feeling accomplished yet? You should. This recipe is perfect for snack prep parties solo kitchen triumphs and showing off at casual gatherings. Keep a stash in the freezer for emergency dessert situations or for when you want breakfast that feels like a treat. Pro tip freeze the baking sheet on a flat surface so the bark stays even. Now go impress someone or yourself with your new culinary skills. You earned it.

Conclusion

If you want a variation that leans into fruity seasonal vibes check out this Strawberry Lime Yogurt Bark for a sweet twist. For the exact inspiration behind this lime flavor and a similar high protein take visit Key Lime Pie Yogurt Bark Recipe High Protein and compare notes.

Print
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Key Lime Pie Yogurt Bark


  • Author: admin
  • Total Time: 255 minutes
  • Yield: 10 servings 1x
  • Diet: Healthy

Description

This Key Lime Pie Yogurt Bark is a refreshing and healthy snack that tastes just like key lime pie without all the fuss. Perfect for breakfast or a treat!


Ingredients

Scale
  • 2.5 cups Greek yogurt (plain, non-fat or low-fat)
  • 3.5 tbsp key lime juice (fresh or bottled)
  • 2 tbsp powdered Swerve (or 1 tbsp honey)
  • 1 teaspoon vanilla extract
  • 1 tablespoon lime zest
  • 1/3 cup crushed gluten-free graham crackers
  • 1/4 cup toasted unsweetened coconut
  • 1 scoop vanilla protein powder (regular or dairy-free)

Instructions

  1. Prepare Baking Sheet: Lay a sheet of parchment paper over a large baking sheet.
  2. Combine Wet Ingredients: In a medium mixing bowl, combine key lime juice, lime zest, powdered Swerve (or honey), vanilla extract, and protein powder. Whisk well.
  3. Fold in Greek Yogurt: Add Greek yogurt to the mixture and gently fold until smooth.
  4. Spread Yogurt Mixture: Pour the yogurt mixture onto the baking sheet and spread it out into an even layer.
  5. Add Toppings: Sprinkle crushed graham crackers and toasted coconut over the mixture.
  6. Freeze Until Solid: Freeze for at least 3-4 hours or overnight until solid.
  7. Break and Serve: Remove from freezer, lift off the parchment, and break into bite-sized pieces.
  8. Store Leftovers: Place remaining bark in an airtight container and store in the freezer for up to 2-3 weeks.

Notes

For prettier pieces, run a knife under hot water before slicing. Enjoy straight from the freezer for the best experience.

  • Prep Time: 15 minutes
  • Cook Time: 240 minutes
  • Category: Dessert
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 1 piece
  • Calories: 180
  • Sugar: 10g
  • Sodium: 90mg
  • Fat: 5g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Protein: 10g
  • Cholesterol: 15mg

Keywords: yogurt bark, key lime pie, healthy dessert, frozen treat, high protein snack

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