Peanut Butter Frozen Yogurt Bars

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Peanut Butter Frozen Yogurt Bars

These Peanut Butter Frozen Yogurt Bars are cool, creamy, and satisfyingly peanut-buttery — a simple frozen treat you can make with pantry-friendly ingredients in under 10 minutes of hands-on time. They’re lightly sweetened and freezer-ready, so they’re perfect for a quick dessert, an after-school snack, or a portable summer pick-me-up. If you enjoy frozen Greek yogurt peanut butter bites as an easy snack, you’ll love how these bars scale up the same flavors into a shareable slab. frozen Greek yogurt peanut butter bites

Why Make This Recipe
If you’re tired of paying for small portions of frozen treats and want something healthier and homemade, this recipe is perfect because it turns just a few wholesome ingredients into a fridge-stable dessert that’s easy to slice, portion, and share. It solves the “I want ice cream but not the sugar” problem with Greek yogurt’s protein and a touch of natural sweetener, while peanut butter adds richness and staying power.

Ingredients

  • 1 cup Greek yogurt (full-fat)
  • ½ cup peanut butter (natural, creamy, or chunky)
  • ¼ cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • ¼ cup mini chocolate chips (optional)
  • ¼ cup chopped peanuts (optional)

Step-by-Step Guide to Making Peanut Butter Frozen Yogurt Bars

  1. Prepare your pan
    Line a 9×9 inch baking dish with parchment paper, letting some overhang on two sides so you can lift the frozen slab out easily later. This makes cutting clean bars much simpler and reduces mess.

  2. Make the base mixture
    In a mixing bowl, add 1 cup full-fat Greek yogurt, ½ cup peanut butter (use natural for a less sweet, more nutty flavor), ¼ cup honey or maple syrup, and 1 teaspoon vanilla extract. Use a spatula or whisk to combine until completely smooth and homogenous. If your peanut butter is very thick, warming it gently for a few seconds in the microwave (10–15 seconds) helps it blend smoothly.

  3. Add mix-ins (optional)
    If you like little pockets of chocolate or extra crunch, fold in ¼ cup mini chocolate chips and/or ¼ cup chopped peanuts. Stir gently to distribute them evenly without overmixing.

  4. Transfer and level
    Pour the mixture into the prepared 9×9 inch dish and smooth the top with an offset spatula or the back of a spoon so the surface is even. Tap the pan lightly on the counter to remove air pockets.

  5. Freeze until solid
    Cover lightly with plastic wrap or another piece of parchment and freeze for 4 to 6 hours, or until firm throughout. For the cleanest slices, freeze overnight.

  6. Slice and serve
    When solid, lift the frozen slab out using the parchment overhang and place it on a cutting board. Use a sharp knife warmed under hot water and dried for neater cuts; wipe the knife between slices for the best results. Cut into bars or squares to your desired size.

  7. Store or enjoy immediately
    Serve right away for a firm, ice-cream-like texture, or keep in the freezer in a sealed container (see storage section below).

Directions (condensed)

  • Line a 9×9 inch baking dish with parchment paper.
  • In a mixing bowl, combine Greek yogurt, peanut butter, honey, vanilla extract, and mix until smooth.
  • Fold in mini chocolate chips if using.
  • Pour the mixture into the prepared baking dish and smooth the top.
  • Freeze for 4 to 6 hours or until solid.
  • Lift the bars out using parchment paper and cut into desired sizes.

Peanut Butter Frozen Yogurt Bars

Why each ingredient matters

  • Greek yogurt: Provides a creamy, tangy base and adds protein to make these bars more satisfying than a sugar-forward ice pop. Full-fat yields the richest texture, but low-fat can work if you prefer.
  • Peanut butter: Adds flavor, body, and a luscious mouthfeel — natural or commercial peanut butter both work, but natural can separate, so give it a stir before measuring.
  • Honey or maple syrup: Sweetens without refined sugar; adjust amount to taste depending on the sweetness of your peanut butter and yogurt.
  • Vanilla extract: Small but impactful — it rounds out flavors and makes the bars taste more like a dessert.
  • Mix-ins: Mini chocolate chips and chopped peanuts add texture contrast and make the bars feel more indulgent.

Storing Leftover Peanut Butter Frozen Yogurt Bars

  • Freezer storage: Keep bars in an airtight container or a freezer-safe resealable bag for up to 2 months at 0°F (-18°C). Place parchment between layers to prevent sticking.
  • Refrigerator (short term): If you prefer a softer, thawed texture, transfer a few bars to the refrigerator and consume within 2–3 days at 40°F (4°C) after thawing. Note: thawed bars will be softer and may lose some firmness.
  • Serving temperature note: For eat-now firmness, store in the freezer until 5–10 minutes before serving, then let sit at room temperature briefly to soften slightly.

Best Ways to Serve Peanut Butter Frozen Yogurt Bars

  • Classic snack plate: Serve on a chilled platter alongside fresh berries, banana slices, and a dusting of cocoa or crushed peanuts.
  • Drizzled and dressed: Warm a couple tablespoons of peanut butter with a splash of milk to make a pourable drizzle, then finish with a light sprinkle of flaky sea salt for contrast.
  • Sandwich style: Cut bars into rectangles and sandwich a thin layer of chocolate spread or fruit jam between two pieces for a nostalgic frozen sandwich.
  • Party portions: Cut into small squares and place on toothpicks for a party-friendly frozen bite that’s easy to grab.

Tips to Make Peanut Butter Frozen Yogurt Bars
Q&A style:
Q: How do I prevent the bars from getting icy?
A: Use full‑fat Greek yogurt and a good amount of peanut butter; both provide fat that helps reduce iciness. Also, keep the bars sealed in the freezer to avoid exposure to dry air.

Q: Can I make these nut-free?
A: Yes — substitute peanut butter for sunflower seed butter or soy nut butter for a nut-free alternative; taste and texture will be similar.

Q: How do I get neat slices?
A: Warm your knife under hot water, dry it, then slice; wipe between cuts for cleaner edges.

Variations

  • Chocolate swirl (paragraph): For a chocolate-peanut twist, melt 1/4 cup dark chocolate and spoon thin streams across the surface before freezing; use a toothpick to swirl it gently into the yogurt mixture for ribbons of chocolate flavor. This gives a marbled look and a richer taste without overwhelming the peanut butter.
  • Banana-peanut butter (bullet):
    • Stir 1/2 cup mashed ripe banana into the base for a tropical, creamy variation.
    • Reduce honey slightly if your bananas are very sweet.

Nutrition and dietary swaps
These bars can be adapted to match dietary needs. Use non-dairy Greek-style yogurt (coconut or soy-based) and certified dairy-free chocolate chips to make them vegan, paired with maple syrup instead of honey. To reduce sugar, choose an unsweetened Greek yogurt and lower the honey to 2 tablespoons, tasting as you go.

Troubleshooting common issues

  • Mixture too runny: If your peanut butter is thin or your yogurt is runny, add a tablespoon of powdered milk or a little more peanut butter to thicken the mixture before freezing.
  • Bars too hard: Let them sit at room temperature 5–10 minutes before serving for a softer bite, or slice slightly thinner pieces.
  • Sticky or crumbly cuts: Make sure to use parchment overhang so you can lift the whole slab; chilling briefly in the fridge for 10–15 minutes before slicing can yield smoother cuts.

FAQs
Q: Can I use flavored yogurt?
A: Yes — vanilla or honey-flavored Greek yogurt works well and can reduce the need for added sweetener, but be mindful of extra sugars.

Q: How long do the bars need to freeze?
A: Freeze for at least 4 hours, though overnight is best for complete firmness.

Q: Are these healthy?
A: They’re a lighter frozen treat compared to traditional ice cream since they use Greek yogurt and controlled sweetener; they still contain fats and sugars, so portion as part of a balanced diet.

What to bring to potlucks and kids’ parties

  • Cut into small, uniform squares and arrange on a chilled tray for a kid-friendly snack. Consider sandwiching two small bars together with a smear of jam for a playful treat. For adult gatherings, offer a small bowl of chopped toasted peanuts and a tiny spoon of sea salt for guests to customize each piece.

Equipment notes

  • 9×9 inch baking dish: For a thicker, fudgier bar, use an 8×8 inch pan instead.
  • Parchment paper: Essential for lifting the slab cleanly.
  • Spatula/offset spatula: For smoothing the surface and ensuring even thickness.

Scaling and make-ahead

  • Double the recipe to make a larger 9×13 inch slab; freeze in a single layer and cut as needed.
  • Make ahead for events: Prepare up to a month in advance and keep frozen until the day of serving. Transport in a cooler with dry ice or frozen gel packs for long trips.

One more pairing idea

  • Coffee lovers: These bars pair beautifully with an iced coffee or cold brew. The peanut butter’s richness balances the coffee’s brightness, while the yogurt adds a refreshing tang.

Final thoughts
These Peanut Butter Frozen Yogurt Bars balance simplicity and flavor: minimal ingredients, straightforward assembly, and a result that feels both wholesome and indulgent. They’re flexible to dietary needs, easy to scale, and a great way to use staples in your pantry to create a satisfying frozen dessert.

Conclusion

For a similar idea with a chocolate-peanut butter twist and brand-specific adaptations, see this recipe for Peanut Butter Frozen Yogurt Bars | Cupcakes & Kale Chips, which offers helpful variations and presentation ideas. If you want another five-ingredient approach to frozen yogurt bars, check out this easy guide on Frozen yogurt bars Recipe (5 Ingredient) – danishealthyeats.com.

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Peanut Butter Frozen Yogurt Bars


  • Author: admin
  • Total Time: 250 minutes
  • Yield: 16 servings 1x
  • Diet: Vegetarian

Description

Cool, creamy, and satisfyingly peanut-buttery, these frozen yogurt bars are a healthy homemade treat perfect for desserts, snacks, or summer pick-me-ups.


Ingredients

Scale
  • 1 cup Greek yogurt (full-fat)
  • ½ cup peanut butter (natural, creamy, or chunky)
  • ¼ cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • ¼ cup mini chocolate chips (optional)
  • ¼ cup chopped peanuts (optional)

Instructions

  1. Line a 9×9 inch baking dish with parchment paper.
  2. In a mixing bowl, combine Greek yogurt, peanut butter, honey, and vanilla extract, and mix until smooth.
  3. Fold in mini chocolate chips and/or chopped peanuts if using.
  4. Pour the mixture into the prepared baking dish and smooth the top.
  5. Freeze for 4 to 6 hours or until solid.
  6. Lift the bars out using parchment paper and cut into desired sizes.

Notes

For neat slices, warm your knife under hot water, dry it, then slice and wipe between cuts.

  • Prep Time: 10 minutes
  • Cook Time: 240 minutes
  • Category: Dessert
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 200
  • Sugar: 10g
  • Sodium: 90mg
  • Fat: 10g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 7.5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 5mg

Keywords: Frozen Yogurt, Peanut Butter, Healthy Dessert, Snack, Summer Treat

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