Greek Salad Pinwheels: A Fresh Mediterranean Twist
Looking for an appetizer that’s as delicious as it is easy? Greek Salad Pinwheels are the answer! These vibrant roll-ups are packed with fresh vegetables, creamy feta cheese, and a hint of Mediterranean herbs, making them a crowd-pleasing option for any occasion. Whether you’re planning a summer party or prepping a healthy lunch, these pinwheels are a colorful, flavorful choice.
Inspired by the traditional Greek salad, these pinwheels offer a healthier and lighter option compared to heavy fried snacks. For an authentic flavor boost, consider pairing them with a refreshing homemade tzatziki sauce, which complements the Mediterranean theme perfectly.
Embracing the spirit of the Mediterranean diet, these Greek Salad Pinwheels are filled with wholesome ingredients like cucumbers, olives, and tomatoes, making them a smart, tasty choice for those focusing on healthier eating.
Table of Contents
Ingredients You’ll Need
To make these Greek Salad Pinwheels, gather the following fresh ingredients:
- Spinach tortillas or your favorite wraps
- Greek yogurt (plain, full-fat preferred)
- Feta cheese (crumbled)
- Red wine vinegar
- Garlic (minced)
- Oregano (dried or fresh)
- Cucumbers (finely diced)
- Kalamata olives (pitted and diced)
- Roma tomatoes (seeded and diced)
- Red onion (minced)
- Fresh parsley (chopped)

How to Make Greek Salad Pinwheels
Follow these simple steps for perfect, flavorful pinwheels:
- Prepare the creamy spread
Blend Greek yogurt, feta cheese, red wine vinegar, garlic, and oregano in a food processor until smooth. - Chop the vegetables finely
Dice cucumbers, olives, tomatoes, onions, and parsley into small, even pieces to ensure easy rolling. - Assemble
- Spread the creamy feta mixture evenly over each tortilla.
- Sprinkle the chopped vegetables over the top.
- Roll and refrigerate
- Roll tortillas tightly into logs.
- Wrap each log in plastic wrap and chill for at least 2 hours.
- Slice and serve
- Slice the rolls into 1-inch pieces using a sharp serrated knife.
- Arrange on a platter and serve chilled.
Pro Tips for Perfect Pinwheels
- Warm tortillas slightly before spreading to make them more pliable.
- Pat the vegetables dry to prevent the pinwheels from becoming soggy.
- Use a sharp knife for clean, beautiful slices.
For more great advice on perfecting your wraps, check out these pinwheel preparation tips.
Delicious Variations You Can Try
Want to customize your Greek Salad Pinwheels? Try these variations:
- Add shredded rotisserie chicken for extra protein.
- Swap Greek yogurt for hummus for a vegan-friendly option.
- Use gluten-free tortillas to make them gluten-free.
- Add ingredients like artichoke hearts or sun-dried tomatoes for extra flavor.
FAQs About Greek Salad Pinwheels
Can you make Greek Salad Pinwheels ahead of time?
Yes, you can prepare them a day ahead. Keep the rolls wrapped tightly and slice them just before serving.
How do you keep pinwheels from getting soggy?
Use a thick, creamy spread and make sure your chopped vegetables are dry before assembling.
Can you freeze Greek Salad Pinwheels?
Freezing is not recommended, as the fresh vegetables can turn watery upon thawing.
Are Greek Salad Pinwheels healthy?
Absolutely! They’re packed with fresh vegetables, Greek yogurt, and heart-healthy fats, making them a smart snack choice.
What tortillas work best for pinwheels?
Spinach or whole wheat tortillas are ideal as they are both sturdy and flavorful.
Final Thoughts
Greek Salad Pinwheels are the ultimate fusion of simplicity, nutrition, and vibrant flavor. With their fresh ingredients and easy prep, they’re perfect for summer parties, meal prepping, or healthy snacking. Try making a batch today and bring a little Mediterranean magic to your table!