Start Here! – Dana Monsees Nutrition

Dana Monsees nutrition : welcome to your wellness journey with Dana Monsees! If you’re exploring ways to improve your relationship with food, heal your gut, balance your hormones, or support your ADHD through nutrition, you’ve landed in the right place. Dana’s approach blends holistic nutrition, intuitive eating, and emotional well-being in a truly unique way.

Unlike conventional diet plans, Dana focuses on a non-restrictive philosophy rooted in the science of intuitive eating. You can explore more about what intuitive eating really means from this Healthline guide, which aligns with Dana’s philosophy. Her method helps clients reframe their food relationship without guilt or fear, creating sustainable, compassionate change.

What makes Dana’s work even more impactful is how she incorporates nutrition for neurodiverse individuals, particularly those with ADHD. She supports clients with real strategies for energy management, executive function, and better focus—without turning to strict food rules. Learn more about how nutrition supports ADHD through this resource from CHOP.

Who is Dana Monsees?

Dana Monsees is a Certified Nutrition Specialist (CNS), Dietitian-Nutritionist, and Body Image Coach. With years of clinical experience and a passion for whole-person wellness, she has carved a niche in:

• Gut health coaching
• Hormonal balance support
• ADHD and executive function nutrition
• Millennial body image recovery

Her practice is trauma-informed, inclusive, and grounded in deep empathy.

Dana’s Philosophy: Rooted in Real Food & Compassion

Dana believes food should nourish both the body and mind. That means rejecting diet culture and embracing:

• Food freedom over food control
• Listening to body signals rather than counting macros
• Building self-trust and self-compassion

She meets you exactly where you are, providing tools that support lasting transformation—not short-term compliance.

Specialties That Set Dana Apart

Gut Health

Many of Dana’s clients come in struggling with chronic digestive issues like:

• SIBO (Small Intestinal Bacterial Overgrowth)
• Sluggish digestion and bloating
• Insomnia and lethargy related to gut dysfunction

Dana creates tailored protocols that focus on:

• Healing the gut lining
• Supporting microbiome balance
• Stress-reduction practices that impact digestion

Hormonal Health

Hormonal imbalances affect everything from energy levels to mood and menstrual health. Dana works with:

• Women with PCOS, irregular cycles, or adrenal fatigue
• Clients facing hormonal shifts in perimenopause
• People who want to support hormones naturally

Her approach often includes:

• Whole food plans
• Mindful movement
• Sleep hygiene & lifestyle strategies

ADHD and Nutrition

Dana’s practice is one of the few that embraces neurodiversity in a nutritional setting. She helps clients with ADHD:

• Navigate impulse-driven eating patterns
• Stabilize blood sugar for better focus
• Develop executive function support through meal prep, planning, and mindset work

This is a non-judgmental space that embraces every learning style and emotional landscape.

Body Image Healing

Dana is the founder of the Millennial Body Image Project, a podcast and community built to help people break free from toxic body ideals. It’s especially designed for those who:

• Feel stuck in yo-yo dieting
• Are navigating body shame and anxiety
• Want to reconnect with their bodies on their own terms

The project offers real stories, expert interviews, and practical tools for healing body image.

One-on-One Coaching: What to Expect

If you’re ready to go deeper, Dana offers personalized 1:1 coaching. Here’s what the process includes:

• A comprehensive intake and health history review
• Personalized nutrition and lifestyle strategy
• Weekly or bi-weekly sessions
• Actionable notes delivered after each session
• Compassionate accountability

Clients often report:

• Better digestion
• More energy
• Improved sleep
• Increased self-confidence

The Millennial Body Image Project

This podcast + digital community is a judgment-free zone for anyone who wants to heal their body image and relationship with food. It explores:

• Stories of body acceptance
• Dismantling diet culture
• Mental health and emotional eating
• Millennial experiences in a toxic beauty culture

You can listen to the podcast and join the conversation here.

Real Food with Dana: Recipes You’ll Love

Dana shares easy-to-make, gut-friendly, and anti-diet recipes on her blog. You’ll find:

• Dairy-free and gluten-free comfort meals
• Blood sugar-balanced snacks
• Hormone-supportive foods
• ADHD-friendly batch meals

All recipes are created with real food in mind—no detox gimmicks or calorie counts.

Podcast & Learning Resources

Beyond the blog, Dana’s podcast features expert guests and dives into topics like:

• Body image therapy
• Functional nutrition tips
• Personal client stories
• Strategies for ADHD nutrition

It’s the perfect place to deepen your learning while staying motivated.

Join the Community

Dana is active on Instagram at @danamonsees_cns, where she shares:

• Quick health tips
• Podcast episode updates
• Client wins and testimonials
• Encouraging content on body acceptance and non-diet life

You can also sign up for her newsletter to receive curated tips, recipes, and offers directly in your inbox.

How to Get Started

Here’s how to begin your journey with Dana Monsees:

• Visit the Work With Me page
• Fill out the interest form
• Book a free discovery call
• Begin your personalized nutrition plan
• Receive ongoing support and guidance

Dana’s coaching is a partnership—you’re never alone in this process.

Frequently Asked Questions

What does Dana Monsees specialize in?
Dana focuses on gut health, hormonal imbalances, ADHD support, and body image healing using a non-restrictive approach.

Is Dana Monsees a certified nutritionist?
Yes, she is a CNS (Certified Nutrition Specialist) and Dietitian-Nutritionist.

What is a non-restrictive nutrition approach?
It means supporting your body without counting calories, restricting foods, or engaging in harmful diet culture practices.

How does nutrition coaching work?
Dana provides 1:1 sessions where you’ll receive customized plans, educational support, and tools to help you make lasting lifestyle changes.

Can Dana help with ADHD through food?
Absolutely. Her coaching includes ADHD-friendly nutrition strategies to support focus, energy, and consistency.

Final Thoughts

The Start Here! page at Dana Monsees Nutrition is more than an introduction—it’s an invitation to reclaim your health with compassion, real food, and evidence-based care. Whether you’re managing chronic gut issues, navigating ADHD, or simply tired of diet culture, Dana provides the tools to help you thrive.

You deserve a relationship with food that feels nourishing, not punishing. And with Dana Monsees, that journey starts right here.

Print