Refreshing Watermelon Feta Salad Recipe | Summer Recipes

Summer is the perfect time to embrace fresh, light, and vibrant flavors. One of the most beloved warm-weather dishes is the watermelon feta salad—a sweet, salty, and refreshing combo that satisfies both as a quick side or a light meal. It’s the kind of dish that captures the essence of summer in every bite. With its juicy texture, cooling mint, and creamy cheese, this salad is bound to become a seasonal staple.

What makes this salad so appealing isn’t just the taste—it’s also incredibly healthy and easy to make. Watermelon is over 90% water and loaded with vitamins A, B6, and C. It helps keep you hydrated, which is essential on hot summer days. You can read more about its nutritional value of watermelon in this USDA Watermelon Nutrition Facts resource.

Meanwhile, feta cheese adds a rich tang and a dose of calcium and protein. Together, they make an ideal combination of flavor and nutrition. If you’re curious about incorporating Mediterranean elements into your meals, check out this guide on Mediterranean-inspired eating tips by the Mayo Clinic.

🥗 Ingredients List

Here’s what you’ll need to make this refreshing watermelon feta salad:

• 4 cups cubed seedless watermelon
• 1 cup crumbled feta cheese
• ¼ cup thinly sliced red onion
• ½ cup fresh mint leaves
• 1 tablespoon extra virgin olive oil
• Juice of ½ lime or lemon
• Salt and freshly ground black pepper to taste

Optional Add-ins

• 1 cup sliced cucumber
• A handful of arugula or baby spinach
• Drizzle of balsamic glaze

🥣 Step-by-Step Instructions

Making this salad is as easy as summer itself:

1. Cut the watermelon into bite-sized cubes and place them in a large mixing bowl.
2. Thinly slice the red onion and gently fold it into the watermelon.
3. Add crumbled feta cheese and torn mint leaves.
4. Drizzle with olive oil and lime juice.
5. Season with a pinch of salt and black pepper.
6. Toss lightly, just until everything is combined.
7. Chill for 10–15 minutes before serving, if desired.

Tip: Don’t overmix—watermelon is delicate and can break down easily.

🧀 Health Benefits

This salad is more than just delicious—it’s good for you too:

• Hydrating: Thanks to watermelon’s high water content.
• Heart-healthy fats: From olive oil.
• Protein & calcium: From feta cheese.
• Antioxidants & vitamins: From mint and citrus.

🍽️ Serving Suggestions

Wondering how to serve this salad? Here are some great ideas:

• As a side with grilled chicken or shrimp skewers
• Served atop a bed of arugula for a heartier salad
• With pita chips for a snack-style appetizer
• As a picnic favorite or BBQ side dish

Pair it with:

• A glass of chilled rosé
• Sparkling lemon water
• Homemade iced tea

🌀 Flavor Variations

You can easily switch things up based on what you have:

• Add cucumber for crunch and extra freshness
• Mix in basil or cilantro instead of mint
• Try goat cheese or vegan feta as alternatives
• Drizzle with a balsamic reduction for a tangy kick
• Add toasted pine nuts for extra texture

🍉 Choosing the Best Watermelon

The quality of your salad starts with the fruit. Here’s how to pick a good one:

• Look for a creamy yellow field spot
• Knock on it—it should sound hollow
• The rind should be dull, not shiny

Need help picking the perfect watermelon? The Farmers’ Almanac offers helpful tips.

🧊 Storage & Make-Ahead Tips

While this salad is best enjoyed fresh, you can still plan ahead:

• Make up to 6 hours in advance and keep chilled
• Store leftovers in an airtight container for up to 2 days
• Don’t add the mint or feta until ready to serve for best texture

Avoid sogginess by draining any excess juice before storing.

❌ Common Mistakes to Avoid

• Using overripe or watery watermelon
• Overmixing and turning the salad mushy
• Adding dressing too early, which can make ingredients limp
• Using low-quality feta that lacks flavor

❓ Frequently Asked Questions

Can watermelon feta salad be made ahead of time?
Yes! Just keep the dressing separate and add the cheese and herbs right before serving.

What type of cheese goes well with watermelon?
Feta is traditional, but goat cheese or cotija also pair well.

Is feta cheese healthy?
In moderation, yes. It’s a source of calcium, protein, and healthy fats.

Can I use frozen watermelon?
Not recommended. It becomes too mushy once thawed.

How do I make this salad vegan?
Use vegan feta alternatives or leave the cheese out entirely and increase the herbs and citrus.

This watermelon feta salad is more than a trendy dish—it’s a celebration of summer, combining vibrant colors, wholesome ingredients, and simple preparation. Whether you’re hosting a garden party or just need a quick, healthy meal, this recipe is your go-to.

Ready to enjoy the taste of summer in every bite? Try it today and make your next gathering a little more refreshing.

Print