Sheet Pan Mini Meatloaf and Roasted Potatoes

Looking for a quick, easy, and delicious dinner that hits all the marks—protein, veggies, and comfort? Say hello to Sheet Pan Mini Meatloaf and Roasted Potatoes. This one-pan wonder is perfect for busy weeknights, combining classic flavor with modern simplicity. The result? Individual meatloaf portions that cook faster, get a bit crisp on the edges, and are perfectly paired with golden roasted potatoes.

With just one pan and about an hour of your time, you’ll serve up a complete meal that’s comforting, kid-friendly, and ideal for leftovers. Want to make sure your meat reaches the proper temperature? Always check with a safe internal temperature guide to ensure your dish is safe and perfectly cooked.

Before we dig into the full recipe, it’s worth selecting the right tools. Using the best sheet pan for oven cooking ensures even roasting and easy cleanup—look for a rimmed, heavy-duty pan that won’t warp at high heat.

🥩 Ingredients Breakdown

Here’s what you’ll need for a balanced and flavorful sheet pan meal:

For the Mini Meatloaves:

• 1 ½ pounds lean ground beef (90% lean is ideal)
• 2 large eggs, lightly beaten
• 1 cup tomato juice
• ¾ cup quick-cooking oats
• ¼ cup finely chopped onion
• ½ teaspoon salt
• ¼ cup ketchup
• 3 tablespoons brown sugar
• 1 teaspoon prepared mustard
• ¼ teaspoon ground nutmeg

For the Roasted Potatoes:

• 3 large potatoes, peeled and chopped into ½-inch cubes
• 3 tablespoons olive oil, divided
• ½ teaspoon garlic salt, divided
• ¼ teaspoon pepper, divided

Optional Veggie Add-on:

• 1 pound asparagus or green beans, trimmed and halved

👨‍🍳 Why Make Mini Meatloaf on a Sheet Pan?

• Faster cooking: Smaller loaves cook quicker than a traditional meatloaf.
• Portion control: Everyone gets a perfectly sized loaf.
• Crispy edges: More surface area = more caramelization.
• One-pan cleanup: Toss everything together on one tray and you’re done.

🔪 Step-by-Step Instructions

1. Preheat oven to 425°F.
2. In a large bowl, mix eggs, tomato juice, oats, onion, and salt. Add in ground beef and mix lightly—don’t overwork the meat.
3. Shape into six 4×2½-inch loaves and place evenly spaced on a sheet pan.
4. In a separate bowl, mix ketchup, brown sugar, mustard, and nutmeg. Brush generously over each meatloaf.
5. Toss chopped potatoes with 2 tablespoons olive oil, ¼ teaspoon garlic salt, and ⅛ teaspoon pepper. Spread around the loaves in a single layer.
6. Bake for 25 minutes.
7. Toss asparagus with remaining 1 tablespoon olive oil, ¼ teaspoon garlic salt, and ⅛ teaspoon pepper. Add to sheet pan.
8. Bake an additional 15–20 minutes until meatloaf reaches an internal temp of 160°F and vegetables are tender.
9. Let rest for 5 minutes before serving.

🔧 Sheet Pan Tips and Tricks

• Use parchment paper or foil for easier cleanup.
• Don’t crowd the pan—airflow is key to crispiness.
• Rotate the pan halfway through for even cooking.
• Consider two smaller pans if doubling the recipe.

🍴 Flavor Variations and Customizations

• Swap beef with ground turkey or chicken.
• Add a cube of cheddar cheese to the center of each loaf.
• Sub potatoes for sweet potatoes or Brussels sprouts.
• Try different glazes: BBQ sauce, balsamic glaze, or spicy sriracha ketchup.

🥗 Meal Prep and Storage

• Prep loaves in the morning and refrigerate until ready to bake.
• Freeze shaped, uncooked mini meatloaves for later use.
• Reheat leftovers in the oven for 10–12 minutes at 350°F or microwave on medium.

⚖️ Nutrition and Dietary Notes

• Approx. 460 calories per serving.
• Each serving provides 29g of protein, 19g fat, and 45g carbs.
• Make it low-carb by subbing oats with almond flour or omitting altogether.
• Use gluten-free oats for a GF-friendly version.

For full macro info on ingredients like lean ground beef, check this nutrition database.

❌ Common Mistakes to Avoid

• Overmixing the meat = tough texture.
• Cutting potatoes too large = undercooked centers.
• Skipping resting time—your meatloaf will lose moisture.
• Overcrowding = steaming instead of roasting.

🧂 Serving Suggestions

• Serve with a side salad, crusty garlic bread, or steamed corn.
• Add a drizzle of balsamic glaze for extra punch.
• Pair with a light dessert like fruit sorbet or vanilla yogurt with berries.

❓ Frequently Asked Questions

How do I keep sheet pan mini meatloaf from falling apart?
Use binding agents like eggs and oats and don’t skip chilling the loaves before baking.

Can I use ground turkey instead of beef?
Yes, but add moisture with ingredients like grated zucchini or extra tomato juice.

Should I cover mini meatloaf when baking?
Nope! Leave it uncovered to develop that delicious crust.

What temperature should meatloaf be cooked to?
160°F is the USDA recommendation for ground beef dishes.

Can you freeze sheet pan meatloaf meals?
Absolutely. Freeze cooked or uncooked—just wrap tightly and store for up to 3 months.

📝 Final Thoughts

This Sheet Pan Mini Meatloaf and Roasted Potatoes recipe checks every box: easy, filling, customizable, and minimal cleanup. Whether you’re cooking for your family or meal-prepping for the week, it’s a go-to dinner that brings comfort and convenience together on one tray.

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