Simple and Savory Potato & Spinach Frittata

Simple and Savory Potato & Spinach Frittata : If you’re looking for a delicious, nutritious, and effortless dish that can be served for breakfast, brunch, or even dinner, the simple and savory potato & spinach frittata is a perfect choice. Bursting with flavor from tender potatoes, earthy spinach, and creamy eggs, this Italian-inspired classic is not just tasty—it’s incredibly versatile.

Whether you’re feeding a family, meal-prepping for the week, or entertaining guests, this recipe will become a go-to in your kitchen. It’s a wholesome choice that blends the heartiness of potatoes with the light freshness of spinach, creating a balanced and satisfying meal. Spinach is rich in vitamins A, C, and K, as well as iron and calcium—learn more about the nutritional benefits of spinach and why it’s a smart addition to your diet.

Frittatas are also an excellent way to enjoy perfectly cooked eggs. If you want to refine your skills, you can explore tips for cooking perfect eggs to make your frittata fluffier and more flavorful every time. These simple tweaks can elevate a humble egg dish into something restaurant-worthy.

What is a Frittata?

A frittata is an Italian egg dish that’s similar to an omelet or crustless quiche. The main difference is that frittatas are cooked slowly, often finished in the oven, and can hold more fillings—making them ideal for vegetables, meats, and cheeses. Originating in Italy, the word “frittata” comes from “friggere,” meaning “to fry,” which describes the initial stovetop cooking process before baking.

Ingredients Overview

To make a simple and savory potato & spinach frittata, you’ll need:

• Potatoes – Yukon Gold or russet potatoes for the best flavor and texture
• Spinach – Fresh baby spinach for vibrant flavor; frozen works if thawed and drained
• Eggs – Fresh, high-quality eggs for a light texture
• Cheese – Parmesan, cheddar, or feta for creamy richness
• Cooking fat – Olive oil or butter
• Seasonings – Salt, pepper, garlic, and herbs like thyme or parsley

Step-by-Step Recipe Instructions

1. Preparing the Ingredients

• Wash and peel potatoes (optional for Yukon Gold)
• Dice into small cubes for faster cooking
• Rinse spinach and pat dry

2. Cooking the Potatoes

• Heat olive oil in a skillet over medium heat
• Add diced potatoes and cook until golden brown (8–10 minutes)
• Season with salt and pepper

3. Wilting the Spinach

• Add spinach to the skillet and cook for 1–2 minutes until just wilted
• Drain excess moisture if needed

4. Whisking the Eggs and Seasoning

• Whisk eggs in a large bowl until smooth
• Add cheese, herbs, and extra seasoning

5. Combining Ingredients

• Pour egg mixture over potatoes and spinach
• Stir gently to combine evenly

6. Cooking and Finishing

• Cook on low heat for 5–6 minutes until edges set
• Transfer to a 375°F (190°C) oven and bake 10–12 minutes
• Cool slightly before slicing into wedges

Serving Suggestions

Pair your potato & spinach frittata with:

• Fresh side salad
• Crusty bread or toast
• Fresh fruit platter
• Coffee, tea, or fresh juice

Tips for the Perfect Potato & Spinach Frittata

• Use a well-seasoned cast-iron skillet for even cooking
• Pre-cook potatoes to avoid hardness
• Avoid overmixing eggs to keep them airy
• Let cool slightly before slicing to prevent crumbling

Variations of the Recipe

• With meat – Add bacon, ham, or smoked salmon
• Extra veggies – Mushrooms, bell peppers, or zucchini
• Dairy-free – Use plant-based cheese or omit cheese
• Spicy twist – Add red pepper flakes or jalapeños

Make-Ahead and Storage

• Prep ahead – Cook potatoes and spinach early, assemble later
• Refrigerate – Store in an airtight container for 3 days
• Freeze – Wrap portions tightly and freeze up to 2 months

Nutritional Information (Approximate per serving)

• Calories: 220
• Protein: 12g
• Carbs: 15g
• Fat: 12g
• High in iron, fiber, and vitamins

Common Mistakes to Avoid

• Overcooking eggs, making them rubbery
• Forgetting to season potatoes before adding eggs
• Using too much spinach without draining

FAQs

Q1. Can I use sweet potatoes instead of regular potatoes?
Yes! They add subtle sweetness and more fiber.

Q2. How do I prevent my frittata from sticking to the pan?
Use a non-stick or seasoned cast-iron skillet with enough fat.

Q3. Can I make frittata without an oven?
Yes, cook on low heat on the stovetop with a lid until set.

Q4. Is frittata good for meal prep?
Absolutely, it stores well and can be reheated or eaten cold.

Q5. How do I make a frittata fluffy?
Whisk eggs well with a splash of milk or cream, and avoid overcooking.

Final Thoughts

The simple and savory potato & spinach frittata is more than a breakfast—it’s a nutrient-packed, flavor-rich option perfect any time of day. Its versatility, ease of preparation, and satisfying taste make it a recipe worth mastering. For more inspiration, discover the history of the Italian frittata and explore traditional variations enjoyed for centuries.