Ground Beef and Rice Skillet (30 minutes)

Busy weeknights demand quick, hearty, and family-friendly meals that don’t skimp on flavor. Enter the ground beef and rice skillet, a one-pan wonder that comes together in just 30 minutes. Whether you’re a beginner cook or seasoned in the kitchen, this recipe is a go-to that delivers on taste, nutrition, and simplicity.

One-skillet meals like this aren’t just time-savers — they also simplify cleanup, reduce prep stress, and still offer plenty of room for flavor customization. According to Healthline, one-pot meals can even support healthy eating habits by helping control portions and reducing processed ingredient use.

But the real beauty of this dish lies in how well ground beef and rice work together. They’re pantry staples that pair with endless vegetables, spices, and sauces. And cooking them in one skillet, with the rice absorbing all the beefy flavors, creates an irresistible depth of taste. Not sure which cut of beef to choose? Here’s a breakdown of the best types of ground beef depending on your fat preferences and budget.

Why This Recipe Works

• Fast cooking time — ready in 30 minutes or less
• Uses budget-friendly ingredients you likely already have
• Perfect for meal prepping or feeding a crowd
• Easily customizable for dietary needs or flavor preferences
• Fewer dishes to clean!

Key Ingredients

• Ground Beef: Opt for 85% lean for best flavor without too much grease
• Rice: White long-grain works best, but brown or jasmine are fine alternatives
• Aromatics: Onion and garlic build a deep base of flavor
• Liquid: Chicken or beef broth, or crushed tomatoes depending on desired flavor profile
• Veggies: Bell peppers, corn, peas, diced tomatoes — all great add-ins
• Seasonings:
  • Cumin, paprika, oregano (for a Tex-Mex twist)
  • Italian herbs for a Mediterranean spin
  • Cajun seasoning for Southern flair

Step-by-Step Instructions

1. Brown the Beef
   • In a large cast iron or non-stick skillet, heat oil over medium-high heat.
   • Add the ground beef, break it up with a spatula, and cook until browned.
2. Add Aromatics
   • Stir in diced onion and minced garlic.
   • Cook until soft and fragrant, about 3-4 minutes.
3. Season and Add Veggies
   • Sprinkle in your chosen seasonings.
   • Toss in vegetables like chopped peppers or frozen peas.
4. Add Rice and Liquid
   • Stir in uncooked rice.
   • Pour in broth or tomato base — usually 2 cups of liquid per 1 cup of rice.
5. Simmer
   • Bring to a boil, reduce heat, cover, and simmer for 18-20 minutes.
   • Check for doneness and fluff with a fork.
6. Finish with Garnishes
   • Top with shredded cheese, fresh herbs, or a splash of lime juice for a burst of brightness.

Make It Faster

• Use pre-cooked rice (leftovers work great!)
• Try frozen chopped onions or mixed vegetables
• Batch-cook and freeze seasoned ground beef ahead of time

Avoid These Common Mistakes

• Too much liquid: Makes the dish soggy. Stick to a 2:1 liquid-to-rice ratio.
• Burnt bottom: Stir occasionally and use a heavy-bottomed skillet.
• Overcooked rice: Don’t lift the lid often while simmering.

Nutritional Highlights

This meal is a solid balance of protein, carbs, and fiber — especially if you add veggies.

• ~400–500 calories per serving
• 20–25g of protein
• Add black beans or extra veggies to increase fiber
• Swap white rice for cauliflower rice or quinoa for low-carb options

Flavor Variations

• Tex-Mex Style: Add taco seasoning, black beans, cheddar, and top with salsa.
• Greek Skillet: Use oregano, lemon, feta, and spinach.
• Asian-Inspired: Use soy sauce, ginger, green onions, and edamame.
• Vegetarian: Replace beef with lentils, mushrooms, or plant-based crumbles.
• Cheesy Comfort: Mix in shredded cheese for a melty, comforting twist.

Storage & Reheating

• Store in airtight containers in the fridge for up to 4 days
• Freeze for up to 2 months
• Reheat in a skillet with a splash of water or broth to loosen it up
• Microwave in 60-second bursts, stirring in between

What to Serve With It

• Fresh green salad with vinaigrette
• Warm tortillas or garlic bread
• Roasted zucchini, asparagus, or broccoli
• Yogurt dip or sour cream on the side

FAQs

How long does it take to cook ground beef and rice together?
About 30 minutes. Browning the beef takes 5-7 minutes, and simmering the rice takes 18-20 minutes.

Can I use leftover rice?
Yes! Just reduce the liquid and simmer time. Add rice after cooking the beef and veggies.

What’s the best skillet to use?
A large cast iron skillet retains heat well and prevents burning.

Is this recipe healthy?
With lean beef, whole-grain rice, and vegetables, this meal can be quite balanced. Opt for low-sodium broth and skip the cheese for a lighter version.

Can I meal prep this?
Absolutely. It keeps well and reheats easily — ideal for weekday lunches or busy evenings.

How can I make it more flavorful?
Boost flavor with a splash of lime juice, a pinch of smoked paprika, or a spoonful of salsa or pesto.

Can I use brown rice instead?
Yes, but increase the simmer time to 35–40 minutes and adjust liquid as needed.

Final Thoughts

The ground beef and rice skillet is a weeknight hero — easy to make, endlessly customizable, and packed with flavor. With just one pan and 30 minutes, you’ll have a dinner that satisfies the whole family. Whether you’re aiming for comfort food or a lighter twist, this recipe will earn a spot in your regular rotation.

Want perfect rice every time? Follow these expert tips to level up your skillet game.