Name: Mediterranean Chicken Zucchini Bake
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Mediterranean
Ingredients: 2 boneless, skinless chicken breasts, cut into bite-sized pieces; 2 medium zucchinis, sliced into half-moons; 1 cup cherry tomatoes, halved; ½ red onion, thinly sliced; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon dried oregano; ½ teaspoon dried basil; ½ teaspoon smoked paprika; ½ teaspoon salt; ¼ teaspoon black pepper; ¼ teaspoon red pepper flakes (optional, for heat); ½ cup shredded mozzarella cheese; ¼ cup grated Parmesan cheese; 2 tablespoons fresh parsley, chopped (for garnish)

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Why Make This Recipe

Mediterranean Chicken Zucchini Bake is a delightful dish that combines healthy ingredients with amazing flavors. It’s easy to prepare and makes for a perfect weeknight meal. Whether you’re looking to eat healthier or simply want a quick recipe that’s packed with taste, this dish is the answer. With juicy chicken, fresh vegetables, and a cheesy topping, it’s sure to please the whole family.

How to Make Mediterranean Chicken Zucchini Bake

Ingredients

2 boneless, skinless chicken breasts, cut into bite-sized pieces
2 medium zucchinis, sliced into half-moons
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon red pepper flakes (optional, for heat)
½ cup shredded mozzarella cheese (or feta for a Mediterranean touch)
¼ cup grated Parmesan cheese
2 tablespoons fresh parsley, chopped (for garnish)

Directions

Preheat the oven to 375°F (190°C).
Lightly grease a 9×13-inch baking dish with olive oil.
In a large bowl, toss chicken, zucchini, cherry tomatoes, red onion, and garlic with olive oil and Mediterranean seasoning.
Mix well to evenly coat everything with the spices.
Spread the chicken and vegetable mixture evenly in the prepared baking dish.
Sprinkle mozzarella and Parmesan cheese over the top.
Cover with foil and bake for 20 minutes.
Remove the foil and bake for another 10-15 minutes until the cheese is golden and bubbly and the chicken is cooked through (165°F/75°C internal temperature).
Garnish with fresh parsley and serve warm.
Pair with rice, quinoa, or crusty bread for a complete meal!

How to Serve Mediterranean Chicken Zucchini Bake

Serve this dish warm, right out of the oven. It pairs well with a side of rice, quinoa, or some crusty bread. You can also add a light salad to make it a complete and balanced meal.

How to Store Mediterranean Chicken Zucchini Bake

To store leftovers, let the dish cool completely. Transfer it to an airtight container and keep it in the fridge for up to 3 days. You can also freeze individual portions for up to 2 months. Just remember to reheat thoroughly before serving again.

Tips to Make Mediterranean Chicken Zucchini Bake

Use a meat thermometer to ensure the chicken is cooked to 165°F (75°C) for safety.
Feel free to mix in other veggies like bell peppers or spinach for added nutrition.
If you like it spicier, add more red pepper flakes.

Variation

If you want to switch things up, you can use different cheeses such as feta for a more Mediterranean flavor. You can also swap chicken for shrimp or a plant-based protein to accommodate different dietary needs.

FAQs

1. Can I make this dish ahead of time?
Yes! You can prepare everything up to the baking step and store it in the fridge. When you’re ready to eat, just pop it in the oven.

2. Is this dish suitable for meal prep?
Absolutely! This recipe is great for meal prep. Portion it out in individual containers for easy lunches or dinners throughout the week.

3. Can I use frozen chicken?
It is best to use fresh chicken for this recipe to ensure even cooking. However, if you use frozen chicken, make sure to thaw it completely before cooking for best results.