Name: Chickpea Feta Avocado Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 (15-ounce/425g) can chickpeas, drained and rinsed; 1 avocado, pitted and diced; 4 ounces/115g feta cheese, crumbled; 1/2 cup/75g red onion, thinly sliced; 1/2 cup/50g fresh parsley, chopped; 1/4 cup/25g fresh mint, chopped; 3 tablespoons/45ml olive oil; 2 tablespoons/30ml lemon juice, freshly squeezed; 1 clove garlic, minced; 1/2 teaspoon/2.5ml dried oregano; Salt and pepper to taste

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why make this recipe

Chickpea Feta Avocado Salad is a delightful dish that is not only easy to make but is also packed with flavor and nutrition. Chickpeas are a great source of protein, while avocado adds healthy fats. Feta cheese contributes a tangy taste, and the fresh herbs brighten up the salad. This recipe is perfect as a main dish for lunch or as a side for dinner.

how to make Chickpea Feta Avocado Salad

Ingredients:

1 (15-ounce/425g) can chickpeas, drained and rinsed
1 avocado, pitted and diced
4 ounces/115g feta cheese, crumbled
1/2 cup/75g red onion, thinly sliced
1/2 cup/50g fresh parsley, chopped
1/4 cup/25g fresh mint, chopped
3 tablespoons/45ml olive oil
2 tablespoons/30ml lemon juice, freshly squeezed
1 clove garlic, minced
1/2 teaspoon/2.5ml dried oregano
Salt and pepper to taste

Directions:

In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
Serve immediately or chill for later.

how to serve Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad can be served on its own as a refreshing main dish or as a side dish with grilled chicken or fish. It pairs well with pita bread or can be enjoyed with some crunchy crackers. This salad is great for potlucks, picnics, or meal prep for the week.

how to store Chickpea Feta Avocado Salad

If you have leftovers, store the salad in an airtight container in the refrigerator. It is best eaten within 2 to 3 days. If you plan to keep it for longer, consider storing the dressing separately and mixing it in just before serving to avoid sogginess.

tips to make Chickpea Feta Avocado Salad

Use perfectly ripe avocados for the best flavor and texture.
Feel free to adjust the amount of herbs and spices according to your taste.
Add other veggies like cherry tomatoes or cucumber for extra crunch and flavor.

variation

You can customize this salad by adding grilled chicken or shrimp for extra protein. You can also replace feta cheese with goat cheese or omit it for a dairy-free version. Experiment with different herbs to suit your taste!

FAQs

1. Can I make this salad ahead of time?
Yes! You can prepare the ingredients in advance and mix them before serving for the freshest taste.

2. Is this salad vegan?
The original recipe includes feta cheese, so it is not vegan. However, you can omit the cheese or substitute it with a plant-based cheese.

3. What can I do if I don’t have fresh herbs?
If you don’t have fresh parsley or mint, you can use dried herbs instead, but fresh herbs will give a better flavor.