Beef and Broccoli Stir-Fry

why make this recipe

Beef and Broccoli Stir-Fry is an excellent dinner option for busy weeknights. It’s quick to make, packed with nutrients, and full of flavor. This dish combines tender beef with crisp broccoli in a delicious sauce. It’s not only tasty but also allows you to prepare a wholesome meal in under 30 minutes. Plus, it makes great leftovers!

how to make Beef and Broccoli Stir-Fry

Ingredients :

• 1 lb beef (sliced thinly)
• 2 cups broccoli florets
• 2 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tbsp cornstarch
• 2 tbsp vegetable oil
• 1 clove garlic (minced)
• 1 inch ginger (minced)
• Salt and pepper to taste

Directions :

1. In a bowl, combine the beef, soy sauce, oyster sauce, and cornstarch. Marinate for 15 minutes.
2. Heat vegetable oil in a large skillet over medium heat.
3. Add garlic and ginger, sauté until fragrant.
4. Add marinated beef to the skillet, cooking until browned.
5. Add the broccoli and stir-fry for about 5 minutes until tender.
6. Season with salt and pepper.
7. Serve hot over rice or noodles.

how to serve Beef and Broccoli Stir-Fry

Serve Beef and Broccoli Stir-Fry hot, straight from the skillet. It pairs wonderfully with steamed rice or noodles, making it a complete meal. You can also top it with sesame seeds or chopped green onions for added flavor and garnish.

how to store Beef and Broccoli Stir-Fry

To store leftovers, let the Beef and Broccoli Stir-Fry cool completely. Place it in an airtight container and keep it in the refrigerator. It is best enjoyed within 3 days. For longer storage, you can freeze it. Just make sure to use a freezer-safe container.

tips to make Beef and Broccoli Stir-Fry

• Slice the beef against the grain for better tenderness.
• Feel free to add more vegetables like bell peppers or snap peas for extra nutrition.
• Adjust the seasoning to your taste. If you prefer a bit of heat, add some red pepper flakes.

variation

You can easily make this dish vegetarian by replacing beef with tofu or tempeh and using vegetable broth instead of oyster sauce.

FAQs

Can I use frozen broccoli?
Yes, you can use frozen broccoli, but it might need a few extra minutes of cooking to get tender.

What can I use instead of oyster sauce?
If you don’t have oyster sauce, you can use hoisin sauce or a mix of soy sauce and a little sugar as a substitute.

Is this dish gluten-free?
To make it gluten-free, use tamari instead of soy sauce and ensure your oyster sauce is gluten-free, as some brands may contain wheat.

Beef and Broccoli Stir-Fry

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• Author: admin
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Non-Vegetarian

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Description

A quick and flavorful Beef and Broccoli Stir-Fry that’s perfect for busy weeknights. Packed with nutrients and easy to prepare.

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Ingredients

Scale 1x2x3x

• 1 lb beef (sliced thinly)
• 2 cups broccoli florets
• 2 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tbsp cornstarch
• 2 tbsp vegetable oil
• 1 clove garlic (minced)
• 1 inch ginger (minced)
• Salt and pepper to taste

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Instructions

1. In a bowl, combine the beef, soy sauce, oyster sauce, and cornstarch. Marinate for 15 minutes.
2. Heat vegetable oil in a large skillet over medium heat.
3. Add garlic and ginger, sauté until fragrant.
4. Add marinated beef to the skillet, cooking until browned.
5. Add the broccoli and stir-fry for about 5 minutes until tender.
6. Season with salt and pepper.
7. Serve hot over rice or noodles.

Notes

Slice the beef against the grain for better tenderness. Feel free to add more vegetables like bell peppers or snap peas for extra nutrition.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Stir-Frying
• Cuisine: Chinese

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 3g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 17g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 4g
• Protein: 30g
• Cholesterol: 70mg

Keywords: beef stir-fry, broccoli stir-fry, quick dinner