Lemon Grilled Salmon
why make this recipe
Lemon Grilled Salmon is a delightful dish that combines the fresh flavors of citrus with the rich taste of salmon. This recipe is perfect for those looking to enjoy a healthy yet tasty meal. The marinade adds a zesty kick, while the grilling process brings out the natural flavors of the fish. It’s a quick and easy dish that can be made any night of the week or served at a gathering.
how to make Lemon Grilled Salmon
Ingredients:
- 4 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Lemon slices, for garnish
- Fresh parsley, chopped (for garnish)
Directions:
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Place the salmon fillets in a shallow dish and pour the marinade over them. Let them marinate for at least 15 minutes (or up to 1 hour in the refrigerator).
- Preheat your grill to medium-high heat. If using a grill pan, preheat it on the stovetop.
- Remove the salmon from the marinade and place it skin-side down on the grill.
- Grill for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork.
- Transfer the grilled salmon to a serving platter. Garnish with lemon slices and fresh parsley before serving.
how to serve Lemon Grilled Salmon
Serve Lemon Grilled Salmon with a side of fresh vegetables, rice, or a light salad. The citrus garnish enhances the look of the dish and adds a refreshing note. For a complete meal, consider pairing it with a chilled white wine or iced tea.
how to store Lemon Grilled Salmon
If you have leftovers, let the salmon cool down to room temperature. Place it in an airtight container and store it in the refrigerator. It will stay fresh for up to 3 days. You can also freeze it, but it’s best to consume it within a month for the best quality.
tips to make Lemon Grilled Salmon
- Make sure not to over-marinate the salmon, as the acid in the lemon juice can start to cook the fish.
- Keep the grill clean and well-oiled to prevent sticking.
- Use an instant-read thermometer to check for doneness; salmon is perfectly cooked at 145°F (63°C).
- Try adding herbs like dill or thyme for a different flavor profile.
variation
For a different twist, you can add honey to the marinade for a hint of sweetness or try adding a bit of soy sauce for an Asian flair. You can also swap out salmon for other types of fish like trout or tilapia.
FAQs
1. Can I use frozen salmon fillets?
Yes, you can use frozen salmon fillets. Just make sure to thaw them completely before marinating and grilling.
2. What can I serve with Lemon Grilled Salmon?
You can serve it with roasted vegetables, quinoa, couscous, or a simple green salad.
3. How can I tell when the salmon is done cooking?
Salmon is done when it turns opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Lemon Grilled Salmon
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Pescatarian
Description
A delightful dish combining fresh citrus flavors and rich salmon, perfect for a healthy meal or gathering.
Ingredients
- 4 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Lemon slices, for garnish
- Fresh parsley, chopped (for garnish)
Instructions
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Place the salmon fillets in a shallow dish and pour the marinade over them. Let them marinate for at least 15 minutes (or up to 1 hour in the refrigerator).
- Preheat your grill to medium-high heat. If using a grill pan, preheat it on the stovetop.
- Remove the salmon from the marinade and place it skin-side down on the grill.
- Grill for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork.
- Transfer the grilled salmon to a serving platter. Garnish with lemon slices and fresh parsley before serving.
Notes
Do not over-marinate the salmon, as the acid in lemon juice can start to cook the fish. Keep the grill clean and well-oiled to prevent sticking. Use an instant-read thermometer to check for doneness, as salmon is perfectly cooked at 145°F (63°C).
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 60mg
Keywords: salmon, grilled fish, lemon recipe, healthy dinner, quick meal