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why make this recipe

Chimichurri Grilled Chicken Bowl with Garlic Sauce is a flavorful and healthy dish that is perfect for any meal. This recipe combines the bold tastes of chimichurri with tender grilled chicken, fresh greens, and a creamy garlic sauce. It’s easy to make and can be served as a quick dinner or meal prep for the week. Plus, it’s packed with protein and vitamins, making it a great option for anyone looking for a nutritious meal.

how to make Chimichurri Grilled Chicken Bowl with Garlic Sauce

Ingredients:

2 Chicken breasts
1 cup Fresh parsley, chopped
4 cloves Garlic, minced
¼ cup Red wine vinegar
½ cup Olive oil
½ teaspoon Red pepper flakes
1 cup Mayonnaise
½ cup Sour cream or Greek yogurt
1 tablespoon Lemon juice
1 cup Diced tomatoes
2 cups Fresh greens (spinach or arugula)
Salt and pepper to taste

Directions:

Whisk together olive oil, garlic, parsley, red wine vinegar, salt, and pepper in a bowl. Marinate the chicken breasts in this mixture for at least 30 minutes, or overnight for more flavor.
In a food processor or bowl, blend parsley, garlic, red pepper flakes, vinegar, olive oil, and salt into a chunky chimichurri sauce. Set it aside.
Mix together mayonnaise, sour cream (or yogurt), lemon juice, garlic, and herbs to create a delicious garlic sauce. Chill it in the fridge.
Grill the marinated chicken over medium-high heat for 5–7 minutes on each side until it is charred and cooked through. Let the chicken rest, then slice it into strips.
Layer the fresh greens in a bowl, top with the sliced chicken, drizzle with chimichurri sauce, spoon over the diced tomatoes, and finish with a generous scoop of the garlic sauce.
Serve your bowl immediately or you can store each component separately for meal prep.

how to serve Chimichurri Grilled Chicken Bowl with Garlic Sauce

Serve the bowl as a main dish for lunch or dinner. It’s also great for meal prep—just keep the components separate until you’re ready to eat. You can enjoy it warm or cold, making it a versatile dish.

how to store Chimichurri Grilled Chicken Bowl with Garlic Sauce

To store, place each component (chicken, greens, chimichurri, garlic sauce, and tomatoes) in airtight containers. Keep them in the fridge and consume within 3-4 days for best taste and freshness.

tips to make Chimichurri Grilled Chicken Bowl with Garlic Sauce

For extra flavor, marinate the chicken overnight.
If you like it spicy, add more red pepper flakes to the chimichurri.
Experiment with different greens or add additional toppings like avocado or corn.

variation

You can use different proteins like shrimp or tofu instead of chicken. For a vegan option, replace the mayonnaise and sour cream with vegan alternatives and use plant-based proteins.

FAQs

1. Can I use dried parsley instead of fresh?
Fresh parsley gives a better flavor, but if you only have dried, use about one-third of the amount.

2. Can I grill the chicken indoors?
Yes, you can use a grill pan on the stove if you don’t have an outdoor grill.

3. How can I make this recipe gluten-free?
This recipe is naturally gluten-free as long as you ensure all sauces and ingredients are labeled gluten-free.

Enjoy your Chimichurri Grilled Chicken Bowl with Garlic Sauce! It’s a delicious way to have a healthy meal without much hassle.