Name: Mediterranean Chicken Zucchini Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 2 boneless, skinless chicken breasts, cut into bite-sized pieces; 2 medium zucchinis, sliced into half-moons; 1 cup cherry tomatoes, halved; ½ red onion, thinly sliced; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon dried oregano; ½ teaspoon dried basil; ½ teaspoon smoked paprika; ½ teaspoon salt; ¼ teaspoon black pepper; ¼ teaspoon red pepper flakes (optional); ½ cup shredded mozzarella cheese; ¼ cup grated Parmesan cheese; 2 tablespoons fresh parsley, chopped (for garnish)

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why make this recipe

Mediterranean Chicken Zucchini Bake is a delightful dish that brings together bright flavors and wholesome ingredients. This recipe is perfect for those who want a quick, healthy dinner option. It combines tender chicken, fresh zucchinis, and cherry tomatoes, making it a colorful and nutritious meal. Not only is it easy to prepare, but it also brings the taste of the Mediterranean to your dinner table.

how to make Mediterranean Chicken Zucchini Bake

Ingredients

2 boneless, skinless chicken breasts, cut into bite-sized pieces
2 medium zucchinis, sliced into half-moons
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon red pepper flakes (optional, for heat)
½ cup shredded mozzarella cheese (or feta for a Mediterranean touch)
¼ cup grated Parmesan cheese
2 tablespoons fresh parsley, chopped (for garnish)

Directions

Preheat the oven to 375°F (190°C).
Lightly grease a 9×13-inch baking dish with olive oil.
In a large bowl, toss the chicken, zucchini, cherry tomatoes, red onion, and garlic with olive oil and the Mediterranean seasoning.
Mix well to evenly coat everything with the spices.
Spread the chicken and vegetable mixture evenly in the prepared baking dish.
Sprinkle mozzarella and Parmesan cheese over the top.
Cover with foil and bake for 20 minutes.
Remove the foil and bake for another 10-15 minutes, until the cheese is golden and bubbly and the chicken is cooked through (165°F/75°C internal temperature).
Garnish with fresh parsley and serve warm.
Pair with rice, quinoa, or crusty bread for a complete meal!

how to serve Mediterranean Chicken Zucchini Bake

This dish is best served warm right from the oven. You can serve it on its own or alongside a side of rice, quinoa, or garlic bread to soak up the delicious flavors. Adding a light salad is another great option to balance the meal.

how to store Mediterranean Chicken Zucchini Bake

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the microwave or oven until warmed through. If you want to freeze it, wrap individual portions tightly and store in the freezer for up to 2 months.

tips to make Mediterranean Chicken Zucchini Bake

Make sure to cut the chicken and vegetables into similar sizes for even cooking.
Feel free to adjust the spices based on your preference. Add more red pepper flakes for extra heat or swap the cheeses to your liking.
You can add other vegetables like bell peppers or mushrooms for more variety.

variation

For a different twist, try using quinoa instead of chicken for a vegetarian version. You can also replace the mozzarella with feta cheese for a more authentic Mediterranean flavor.

FAQs

1. Can I use other vegetables in this bake?
Yes, you can add other vegetables like bell peppers, mushrooms, or spinach for added flavor and nutrition.

2. Is this dish gluten-free?
Yes, this recipe is naturally gluten-free. Just ensure that any additional ingredients you use are also gluten-free.

3. Can I make this dish ahead of time?
Absolutely! You can prepare it a day in advance and store it in the refrigerator. Just bake it when you’re ready to serve!