Name: Sheet Pan Garlic Butter Chicken and Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 boneless (skinless chicken breasts or thighs); 1 tbsp olive oil; 1 tsp garlic powder; 1 tsp paprika; ½ tsp salt; ½ tsp black pepper; 4 tbsp butter (melted); 3 cloves garlic (minced); 1 tbsp lemon juice; 1 tsp Italian seasoning; 1 lb baby potatoes (halved); 1 ½ cups broccoli florets; 1 bunch asparagus (trimmed); 1 tbsp olive oil; ½ tsp salt; ½ tsp black pepper

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why make this recipe

Sheet Pan Garlic Butter Chicken and Veggies is a delightful meal that brings together juicy chicken and colorful vegetables. This recipe is not only easy to make but also requires minimal cleanup since everything cooks on one pan. It’s perfect for busy weeknights or when you want a tasty dish without spending hours in the kitchen. The combination of garlic butter, fresh veggies, and tender chicken makes for a comforting and satisfying dinner.

how to make Sheet Pan Garlic Butter Chicken and Veggies

Ingredients:

2 boneless (skinless chicken breasts (or thighs))
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
½ tsp salt
½ tsp black pepper
4 tbsp butter (melted)
3 cloves garlic (minced)
1 tbsp lemon juice
1 tsp Italian seasoning
1 lb baby potatoes (halved)
1 ½ cups broccoli florets
1 bunch asparagus (trimmed)
1 tbsp olive oil
½ tsp salt
½ tsp black pepper

Directions:

Step 1: Prep the Ingredients
Begin by preheating your oven to 400°F (200°C). While the oven is heating, prepare your ingredients. Halve the baby potatoes, trim the asparagus, and cut the chicken into uniform pieces if using chicken breasts.

Step 2: Make the Garlic Butter Sauce
In a bowl, mix the melted butter, minced garlic, lemon juice, and Italian seasoning. Set this aside; it will add robust flavor to the dish.

Step 3: Arrange Everything on the Sheet Pan
On a large sheet pan, place the halved baby potatoes, broccoli florets, and asparagus. Drizzle them with olive oil, salt, and black pepper. Toss to coat, and then push the veggies to one side of the pan. Add the chicken pieces to the other side of the pan. Sprinkle garlic powder, paprika, salt, and black pepper over the chicken, then pour the garlic butter sauce on top.

Step 4: Roast & Finish
Place the sheet pan in the preheated oven and roast everything for about 25-30 minutes or until the chicken is cooked through and the vegetables are tender.

Step 5: Serve & Enjoy
Once finished, take the pan out of the oven. Allow it to rest for a few minutes before serving. Enjoy your delicious Sheet Pan Garlic Butter Chicken and Veggies with loved ones!

how to serve Sheet Pan Garlic Butter Chicken and Veggies

To serve, place the chicken and veggies on plates. You can add a sprinkle of fresh herbs like parsley or a squeeze of extra lemon for brightness. This meal pairs well with a simple green salad or some crusty bread to soak up any buttery goodness.

how to store Sheet Pan Garlic Butter Chicken and Veggies

After your meal, let any leftovers cool down, then store them in an airtight container in the refrigerator. They will last for about 3 to 4 days. To reheat, simply use the microwave or oven until warmed through.

tips to make Sheet Pan Garlic Butter Chicken and Veggies

For extra flavor, marinate the chicken in the garlic butter sauce for about 30 minutes before baking.
Feel free to swap in other veggies like bell peppers, zucchini, or carrots depending on what you have on hand.
Make sure the veggies are cut to similar sizes for even cooking.

variation (if any)

You can easily customize this recipe by using different proteins such as shrimp or salmon. You can also switch up the spices to suit your taste, using cajun seasoning or a mix of your favorite herbs.

FAQs

1. Can I use frozen vegetables for this recipe?
Yes, you can use frozen vegetables, but you may need to adjust the cooking time. Add them to the sheet pan once the chicken is almost cooked through.

2. What can I use instead of chicken?
You can use turkey, pork, or even tofu for a vegetarian option. Just adjust the cooking time according to the protein you choose.

3. Can this recipe be made ahead of time?
Yes, you can prep the ingredients ahead of time and store them in the fridge. Just follow the cooking directions when you’re ready to eat.