Chimichurri Grilled Chicken Bowl

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Why Make This Recipe

Chimichurri Grilled Chicken Bowl with Garlic Sauce is a delicious and healthy meal option for everyone. The combination of grilled chicken, fresh greens, and vibrant chimichurri sauce makes for a colorful and flavorful dish. This recipe is perfect for a quick dinner or meal prep for the week. You’ll enjoy the bright flavors and satisfying ingredients, making it a family favorite.

How to Make Chimichurri Grilled Chicken Bowl with Garlic Sauce

Ingredients

  • 2 Chicken breasts
  • 1 cup Fresh parsley, chopped
  • 4 cloves Garlic, minced
  • ¼ cup Red wine vinegar
  • ½ cup Olive oil
  • ½ teaspoon Red pepper flakes
  • 1 cup Mayonnaise
  • ½ cup Sour cream or Greek yogurt
  • 1 tablespoon Lemon juice
  • 1 cup Diced tomatoes
  • 2 cups Fresh greens (spinach or arugula)
  • Salt and pepper to taste

Directions

  1. Whisk together olive oil, garlic, parsley, red wine vinegar, salt, and pepper. Marinate chicken breasts in this mixture for at least 30 minutes, or overnight for more flavor.

  2. In a food processor or bowl, blend parsley, garlic, red pepper flakes, vinegar, olive oil, and salt to make a chunky chimichurri sauce.

  3. Mix mayonnaise, sour cream (or yogurt), lemon juice, garlic, and herbs to create the garlic sauce. Chill it in the fridge while you prepare the rest.

  4. Grill the marinated chicken over medium-high heat for 5–7 minutes on each side until it is charred and cooked through. Let it rest and then slice the chicken.

  5. Layer fresh greens in a bowl, add the sliced chicken, drizzle with chimichurri, spoon in diced tomatoes, and finish with a generous scoop of garlic sauce.

  6. Serve immediately or store each component separately for meal prep.

How to Serve Chimichurri Grilled Chicken Bowl with Garlic Sauce

Serve the Chimichurri Grilled Chicken Bowl warm right after preparation. This dish can be served as is, or with extra chimichurri on the side for those who want more flavor. It’s great for lunch or dinner and can also work as a filling for wraps or in lettuce cups.

How to Store Chimichurri Grilled Chicken Bowl with Garlic Sauce

If you have leftovers, store each component in separate airtight containers in the refrigerator. The chicken can be stored for up to three days. The chimichurri sauce and garlic sauce can last up to a week. Fresh greens are best used within a couple of days for the best taste.

Tips to Make Chimichurri Grilled Chicken Bowl with Garlic Sauce

  • For a spicier kick, add more red pepper flakes to the chimichurri sauce.
  • Let the chicken marinate longer for deeper flavors.
  • Ensure your grill is hot before adding the chicken to get nice grill marks and lock in juices.

Variation

You can tweak this recipe by adding other vegetables like bell peppers, corn, or avocado for extra flavor and nutrients. Swap the chicken for shrimp or tofu for a vegetarian option.

FAQs

1. Can I use other types of meat?
Yes! This recipe works well with steak, pork, or even seafood.

2. Can I make this bowl vegan?
Absolutely! Use marinated tofu or tempeh instead of chicken, and swap mayonnaise with a plant-based alternative.

3. Is chimichurri sauce spicy?
The heat level depends on the amount of red pepper flakes you add. Adjust to your taste for your preferred spice level.

Print
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Chimichurri Grilled Chicken Bowl with Garlic Sauce


  • Author: admin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious and healthy meal featuring grilled chicken, fresh greens, and vibrant chimichurri sauce, perfect for a quick dinner or meal prep.


Ingredients

Scale
  • 2 Chicken breasts
  • 1 cup Fresh parsley, chopped
  • 4 cloves Garlic, minced
  • ¼ cup Red wine vinegar
  • ½ cup Olive oil
  • ½ teaspoon Red pepper flakes
  • 1 cup Mayonnaise
  • ½ cup Sour cream or Greek yogurt
  • 1 tablespoon Lemon juice
  • 1 cup Diced tomatoes
  • 2 cups Fresh greens (spinach or arugula)
  • Salt and pepper to taste

Instructions

  1. Whisk together olive oil, garlic, parsley, red wine vinegar, salt, and pepper. Marinate chicken breasts in this mixture for at least 30 minutes, or overnight for more flavor.
  2. In a food processor or bowl, blend parsley, garlic, red pepper flakes, vinegar, olive oil, and salt to make a chunky chimichurri sauce.
  3. Mix mayonnaise, sour cream (or yogurt), lemon juice, garlic, and herbs to create the garlic sauce. Chill it in the fridge while you prepare the rest.
  4. Grill the marinated chicken over medium-high heat for 5–7 minutes on each side until it is charred and cooked through. Let it rest and then slice the chicken.
  5. Layer fresh greens in a bowl, add the sliced chicken, drizzle with chimichurri, spoon in diced tomatoes, and finish with a generous scoop of garlic sauce.
  6. Serve immediately or store each component separately for meal prep.

Notes

For a spicier kick, add more red pepper flakes to the chimichurri sauce. Let the chicken marinate longer for deeper flavors.

  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Argentinian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 600
  • Sugar: 4g
  • Sodium: 700mg
  • Fat: 45g
  • Saturated Fat: 7g
  • Unsaturated Fat: 30g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 90mg

Keywords: chicken bowl, chimichurri, grilled chicken, healthy meal, meal prep

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