High Protein Chocolate Chia Seed Pudding

ByDeShawn Ellis
Jump to Recipe·Print Recipe
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why make this recipe

High Protein Chocolate Chia Seed Pudding is a delicious and nutritious treat that can be enjoyed any time of day. It’s packed with protein, fiber, and healthy fats from chia seeds, making it a great option for breakfast, a snack, or dessert. Plus, it’s quick and easy to make. This pudding is also versatile and can be customized with your favorite flavors and toppings.

how to make High Protein Chocolate Chia Seed Pudding

Ingredients :

  • 2 tablespoons chia seeds
  • 1 cup almond milk (or any plant-based milk)
  • 1 scoop chocolate protein powder
  • 1 tablespoon maple syrup or sweetener of choice (optional)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Directions :

  1. In a bowl, combine chia seeds, almond milk, chocolate protein powder, maple syrup, vanilla extract, and a pinch of salt.
  2. Whisk together until fully combined.
  3. Let the mixture sit for about 5 minutes, then whisk again to prevent clumping.
  4. Cover the bowl and refrigerate for at least 2 hours or overnight for a thicker texture.
  5. Stir before serving and enjoy as a breakfast or dessert!

how to serve High Protein Chocolate Chia Seed Pudding

You can serve the pudding in small bowls or jars. Add toppings like fresh fruit, nuts, or granola for extra flavor and crunch. It works well as a satisfying breakfast, an energy-boosting snack, or a rich dessert after a meal.

how to store High Protein Chocolate Chia Seed Pudding

Store any leftover pudding in an airtight container in the refrigerator. It will keep for about 3 to 5 days. If it thickens too much, you can stir in a little more almond milk to achieve your desired consistency.

tips to make High Protein Chocolate Chia Seed Pudding

  • Make sure to whisk the mixture well and let it sit multiple times to avoid clumping of chia seeds.
  • For added flavor, try mixing in cocoa powder or peanut butter along with the chocolate protein powder.
  • If you prefer a sweeter pudding, feel free to adjust the amount of maple syrup or sweetener to your taste.

variation

You can switch up the flavors by using different protein powders, like vanilla or berry. Alternatively, you can add spices such as cinnamon or nutmeg for an extra kick.

FAQs

  1. Can I use regular milk instead of almond milk?
    Yes, you can use any type of milk you like, including cow’s milk, oat milk, or coconut milk.

  2. How much protein does this pudding contain?
    The protein content will depend on the type of protein powder you use, but typically it contains around 15-20 grams of protein per serving.

  3. Can I eat this pudding warm?
    While it is traditionally served cold, you can warm it slightly in the microwave if you prefer a warm dessert. Just be careful not to overheat it.

  4. Is it necessary to use a sweetener?
    No, the sweetener is optional. If you prefer a less sweet pudding, you can skip it altogether or use natural sweeteners.

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High Protein Chocolate Chia Seed Pudding

  • Author: admin
  • Total Time: 120 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan
Print Recipe

Description

A delicious and nutritious chocolate chia seed pudding packed with protein, fiber, and healthy fats, perfect for breakfast, a snack, or dessert.

Ingredients

Scale
  • 2 tablespoons chia seeds
  • 1 cup almond milk (or any plant-based milk)
  • 1 scoop chocolate protein powder
  • 1 tablespoon maple syrup or sweetener of choice (optional)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. In a bowl, combine chia seeds, almond milk, chocolate protein powder, maple syrup, vanilla extract, and a pinch of salt.
  2. Whisk together until fully combined.
  3. Let the mixture sit for about 5 minutes, then whisk again to prevent clumping.
  4. Cover the bowl and refrigerate for at least 2 hours or overnight for a thicker texture.
  5. Stir before serving and enjoy as a breakfast or dessert!

Notes

For added flavor, try mixing in cocoa powder or peanut butter along with the chocolate protein powder. Adjust sweetener to taste.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Refrigeration
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 5g
  • Sodium: 80mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: chia seed pudding, chocolate pudding, healthy dessert, protein snack, vegan recipe

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Hey, I’m DeShawn Ellis—friends call me D. I’m 42 years old, born and raised in Jackson, Mississippi, and now I’m holding it down in Atlanta, Georgia, where I run a soul food kitchen that’s as much about storytelling as it is about the food. Cooking isn’t just what I do it’s who I am. It’s how I honor where I come from, and how I speak love into the world.

My earliest memories are in my grandma’s kitchen barefoot on a step stool, stirring roux while she told me stories about her own mama, who used to cook for church fish fries back in the ’50s. That kitchen was my school. That woman was my first chef. She never measured a thing, but everything came out perfect. She taught me that food could heal, could gather people, could celebrate and comfort at the same time.

I didn’t come up through culinary school I came up through Sunday dinners, community cookouts, and elbow grease. I worked every back-of-house job you can think of, from janitor to pitmaster. Over time, I built my own rhythm in the kitchen deeply rooted in Southern Black tradition but open to everything. My oxtails have a splash of Caribbean heat. My collards might get kissed with smoked paprika and a dash of coconut vinegar. And yeah, I’ll put Cajun spice on anything that holds still long enough.

What drives me most is making food that feels like a hug from home. I want folks to taste a dish and remember their auntie's kitchen, or a summer evening on the porch, or that one bite that made them feel seen. But I also want to evolve because our food, our culture, is not stuck in the past. It’s growing, remixing, finding new voices. I’m proud to be one of them.

I cook for people who love food with a story behind it. You don’t need fancy tools or a French accent to make magic you just need heart, hustle, and a little bit of fire. If you’ve ever cooked with love, failed with style, or fed someone just to see them smile, then we’re already family.

Welcome to my kitchen. Let’s build something beautiful one bite at a time.

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