Roasted Sweet Potatoes with Cinnamon and Honey

ByCole Matthews
Jump to Recipe·Print Recipe
SPREAD LOVE

Why Make This Recipe

Roasted Sweet Potatoes with Cinnamon & Honey is a fantastic dish that brings together sweet, savory, and slightly spicy flavors. It not only tastes great but is also healthy and easy to make. Sweet potatoes are packed with vitamins and fiber, making this recipe a nutritious side dish for any meal. Whether you are looking for something to accompany your holiday dinner or a simple weeknight meal, this dish is sure to impress!

How to Make Roasted Sweet Potatoes with Cinnamon & Honey

Ingredients:

  • 4 medium sweet potatoes, peeled and cut into 1-inch cubes
  • 3 tablespoons olive oil
  • 2 tablespoons honey
  • 1 teaspoon ground cinnamon
  • Salt to taste
  • Fresh parsley, chopped (for garnish)

Directions:

  1. Preheat your oven to 425°F (220°C).
  2. In a large mixing bowl, combine the sweet potato cubes with olive oil, honey, ground cinnamon, and salt. Toss well to ensure the sweet potatoes are evenly coated.
  3. Spread the coated sweet potatoes in a single layer on a baking sheet lined with parchment paper.
  4. Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the sweet potatoes are tender and caramelized, stirring halfway through for even cooking.
  5. Once roasted, remove the sweet potatoes from the oven and transfer them to a serving dish. Sprinkle with chopped fresh parsley for a pop of color.
  6. Enjoy your roasted sweet potatoes warm as a delicious side dish!

How to Serve Roasted Sweet Potatoes with Cinnamon & Honey

Serve these roasted sweet potatoes warm alongside your favorite proteins, such as grilled chicken or fish. They also make a fantastic addition to salads or grain bowls, giving your meal a boost of flavor and color. You can even enjoy them as a flavorful snack on their own.

How to Store Roasted Sweet Potatoes with Cinnamon & Honey

If you have leftovers, store them in an airtight container in the refrigerator. They will keep well for about 3 to 5 days. To reheat, simply place them in the oven or microwave until warmed through.

Tips to Make Roasted Sweet Potatoes with Cinnamon & Honey

  1. Cut Evenly: Make sure to cut your sweet potatoes into uniform 1-inch cubes to ensure they cook evenly.
  2. Don’t Crowd the Pan: Spread the sweet potatoes in a single layer on the baking sheet. This helps them roast properly instead of steaming.
  3. Experiment with Spices: Try adding nutmeg or ginger for an extra flavor twist if you like experimenting with spices!

Variation

For a savory twist, you can skip the honey and cinnamon and instead toss the sweet potatoes with garlic powder, paprika, or rosemary before roasting. This gives a different flavor profile that works well with any main dish.

FAQs

1. Can I use other types of potatoes?
Yes, you can use regular potatoes, but sweet potatoes give a unique sweetness that pairs wonderfully with cinnamon and honey.

2. How can I make this dish vegan?
You can easily make this recipe vegan by ensuring the honey is plant-based or use maple syrup instead of honey.

3. Can I prepare the sweet potatoes ahead of time?
Yes! You can peel and cut the sweet potatoes a day ahead and store them in water in the fridge to keep them fresh until you’re ready to roast them.

Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon

Roasted Sweet Potatoes with Cinnamon & Honey

  • Author: admin
  • Total Time: 45
  • Yield: 4 servings 1x
  • Diet: Vegetarian
Print Recipe

Description

A delicious and healthy side dish combining sweet potatoes with cinnamon and honey, perfect for any meal.

Ingredients

Scale
  • 4 medium sweet potatoes, peeled and cut into 1-inch cubes
  • 3 tablespoons olive oil
  • 2 tablespoons honey
  • 1 teaspoon ground cinnamon
  • Salt to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a large mixing bowl, combine the sweet potato cubes with olive oil, honey, ground cinnamon, and salt. Toss well to ensure the sweet potatoes are evenly coated.
  3. Spread the coated sweet potatoes in a single layer on a baking sheet lined with parchment paper.
  4. Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the sweet potatoes are tender and caramelized, stirring halfway through for even cooking.
  5. Once roasted, remove the sweet potatoes from the oven and transfer them to a serving dish. Sprinkle with chopped fresh parsley for a pop of color.

Notes

Store leftovers in an airtight container in the refrigerator for 3 to 5 days. Reheat in the oven or microwave.

  • Prep Time: 15
  • Cook Time: 30
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: sweet potatoes, cinnamon, honey, roasted vegetables, healthy side dish

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Avatar photo

Hey there I’m Cole Matthews, 44 years old, born in Tulsa, Oklahoma, and currently calling Austin, Texas home. I’ve been cooking professionally for over two decades, but honestly, I still get that same giddy feeling every time I hear a pan sizzle or the soft pop of a freshly opened jar of pickles. Food has always had that kind of magic for me equal parts comfort and chaos.

My journey into the kitchen wasn’t a straight line. I didn’t grow up dreaming of Michelin stars. I actually wanted to be a drummer. I spent most of my twenties bouncing between dive bars and food service gigs, chasing music at night and flipping burgers by day. Somewhere in between, I fell in love with the rhythm of a dinner rush, the challenge of building flavors, and the quiet satisfaction of seeing someone close their eyes on the first bite.

One night, I was on the grill at this greasy spoon off Route 66 when a customer left a handwritten note: “Best damn patty melt I’ve ever had.” I taped it to the wall and realized this could be it. This could be my stage.

Since then, I’ve run kitchens in Denver, New Orleans, and now Austin, where I co-own a neighborhood joint that specializes in wood-fired everything vegetables, brisket, even peach cobbler. My style’s deeply rooted in Americana, but I like to mess with tradition: a little Vietnamese fish sauce in a pot of collards, smoked jalapeños in the aioli, maple in my kimchi brine. I cook with a lot of instinct, a little science, and absolutely no patience for ego.

Cooking’s taught me more than how to make a perfect roux. It’s taught me to listen, to fail with grace, and to show up every single day. That’s what I try to pass on, especially to home cooks. You don’t need fancy gear or ten knives. You need a sense of play, the courage to mess up, and maybe a cold beer within reach.

I believe food is a language, and my goal is always the same: to say something worth remembering with every plate. Thanks for being here. Let’s make something that sticks with you.

MORE RECIPES

Irresistible Cheesy Penne with Garlic Butter Ground Beef

Irresistible Cheesy Penne with Garlic Butter Ground Beef

ByElsa
SPREAD LOVE

SPREAD LOVEIf you’re craving the ultimate comfort food, look no further than this Irresistible Cheesy Penne with Garlic Butter Ground Beef. It’s creamy, savory, and loaded with flavor. The combination of tender penne pasta, juicy ground beef, melted cheese, and garlic butter is a match made in dinnertime heaven. Whether you’re preparing a cozy weeknight…

Loaded Veggie Frittata

Loaded Veggie Frittata: The Ultimate Colorful, Healthy Breakfast

ByElsa
SPREAD LOVE

SPREAD LOVEIf you’re looking for a nutritious, flavor-packed, and easy-to-make breakfast or brunch option, the Loaded Veggie Frittata might just be your new favorite. Bursting with color, texture, and health benefits, this Italian-inspired egg dish is versatile enough for breakfast, lunch, or even dinner. Whether you want to clean out your fridge, get more vegetables…

Delicious potsticker soup garnished with fresh herbs and dumplings in a bowl.

Potsticker Soup

ByDeShawn Ellis
SPREAD LOVE

SPREAD LOVEWhy Make This Recipe Potsticker Soup is a delightful dish that brings comfort on chilly days or when you crave something warm and satisfying. It combines the tasty flavors of dumplings, fresh vegetables, and a savory broth. This recipe is easy to prepare and can quickly become a favorite in your household. Whether you…

honey garlic chicken thighs

Honey Garlic Chicken Thighs: The Ultimate Sweet-Savory Comfort Dish

ByElsa
SPREAD LOVE

SPREAD LOVELooking for the perfect dinner that’s both comforting and packed with flavor? Honey Garlic Chicken Thighs are a go-to meal for anyone who loves rich, savory-sweet combinations. This dish combines crispy chicken skin, sticky garlic glaze, and the natural richness of chicken thighs, making it a fan favorite across all seasons. Whether you’re cooking…