Creamy Dairy-Free Chicken Alfredo with Gluten-Free Farfalle

Why Make This Recipe

Dairy Free Chicken Alfredo is a fantastic meal that’s both creamy and satisfying, all without the dairy! This dish is perfect for those who are lactose intolerant or just want a lighter option. It’s full of flavor and can be prepared in under an hour, making it a great choice for weeknight dinners. Plus, it features chicken and spinach, adding protein and nutrients to your meal.

How to Make Dairy Free Chicken Alfredo

Ingredients

• 1 1/4 lbs Chicken breast (diced small)
• 1 3/4 tsp sweet smoked paprika
• 1 1/2 tsp oregano
• 1 1/2 tsp garlic powder
• 1/2 tsp thyme
• 1/2 tsp black pepper
• 1/2 tsp salt
• 12 oz gluten-free farfalle
• 4 tbsp dairy free butter
• 2 tbsp minced onion
• 2 tsp Italian seasoning
• 1 tsp garlic powder
• 1/2 tsp salt
• 2 cups chicken broth
• 1 2/3 tbsp gluten free 1:1 flour
• 2 cups dairy free heavy cream
• 2 cups chopped spinach
• 8 oz dairy free parmesan (shredded)
• 2 tbsp pasta water (as needed)

Directions

1. Boil the pasta in a large pot of water according to the package directions for al dente. Drain and set aside, and reserve a bit of the pasta water.
2. Add the chicken and chicken seasonings to a small bowl. Toss well to coat the chicken thoroughly.
3. Heat olive oil over medium heat in a large skillet. Sear the chicken for 3 to 4 minutes on each side until its internal temperature reaches 165 degrees. Transfer the chicken to a plate.
4. In the same skillet, add the dairy free butter and let it melt. Then, add all the sauce seasonings and simmer for about a minute.
5. Add the gluten free flour to the skillet and mix well, scraping the bottom.
6. Pour in the chicken broth and dairy free heavy cream. Add the spinach and whisk well. Simmer for 3 to 4 minutes until the sauce is rich and creamy.
7. Add the dairy free parmesan cheese and stir until completely melted. Cook a bit longer until the sauce is at your desired thickness.
8. Toss in the pasta to coat it evenly with the sauce. If the sauce is too thick, add a tablespoon of reserved pasta water.
9. Finally, add the chicken and gently stir to coat everything. Enjoy!

How to Serve Dairy Free Chicken Alfredo

Serve Dairy Free Chicken Alfredo warm on a plate or in a bowl. You can sprinkle some extra dairy free parmesan on top for added flavor. It pairs well with a simple side salad or some garlic bread for a complete meal.

How to Store Dairy Free Chicken Alfredo

To store any leftovers, let the dish cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3 days. If you have a lot left, you can also freeze it for up to 2 months. To reheat, warm it on the stove over low heat or in a microwave-friendly dish.

Tips to Make Dairy Free Chicken Alfredo

• Ensure your chicken is cooked thoroughly to avoid any food safety issues.
• If you want to make it spicier, consider adding some red pepper flakes to the sauce.
• Don’t skip the reserved pasta water; it helps adjust the sauce consistency perfectly.

Variation

You can easily customize this recipe by adding other vegetables like broccoli or zucchini for extra nutrients. For a vegetarian option, you can replace the chicken with sautéed mushrooms or tofu.

FAQs

Can I use a different type of pasta?
Yes! You can substitute any gluten-free pasta you like, such as penne or spaghetti.

Is the dairy free heavy cream necessary?
While it’s essential for that creamy texture, you can substitute it with a mix of almond milk and a bit of cornstarch or use a store-bought dairy free Alfredo sauce.

Can I make this ahead of time?
Yes, you can prepare the components ahead of time and combine them right before serving for the best texture.

Dairy Free Chicken Alfredo

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• Author: admin
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Dairy Free

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Description

A creamy and satisfying alternative to traditional alfredo, perfect for those avoiding dairy.

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Ingredients

Scale 1x2x3x

• 1 1/4 lbs Chicken breast (diced small)
• 1 3/4 tsp sweet smoked paprika
• 1 1/2 tsp oregano
• 1 1/2 tsp garlic powder
• 1/2 tsp thyme
• 1/2 tsp black pepper
• 1/2 tsp salt
• 12 oz gluten-free farfalle
• 4 tbsp dairy free butter
• 2 tbsp minced onion
• 2 tsp Italian seasoning
• 1 tsp garlic powder
• 1/2 tsp salt
• 2 cups chicken broth
• 1 2/3 tbsp gluten free 1:1 flour
• 2 cups dairy free heavy cream
• 2 cups chopped spinach
• 8 oz dairy free parmesan (shredded)
• 2 tbsp pasta water (as needed)

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Instructions

1. Boil the pasta in a large pot of water according to the package directions for al dente. Drain and set aside, reserving some pasta water.
2. Add the chicken and seasonings to a small bowl. Toss well to coat.
3. Heat olive oil over medium heat in a large skillet. Sear the chicken for 3 to 4 minutes on each side until cooked through. Transfer to a plate.
4. In the same skillet, melt the dairy free butter, then add the sauce seasonings and simmer for about a minute.
5. Add gluten free flour to the skillet and mix well, scraping the bottom.
6. Pour in chicken broth and dairy free heavy cream. Add spinach and whisk well, simmering for 3 to 4 minutes until creamy.
7. Add dairy free parmesan and stir until melted. Adjust thickness as desired.
8. Toss in the pasta to coat with the sauce, adding reserved pasta water if too thick. Stir in the chicken.
9. Serve warm, optionally garnishing with extra dairy free parmesan.

Notes

For a spicier kick, consider adding red pepper flakes. Ensure chicken is cooked thoroughly for food safety.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 5g
• Sodium: 640mg
• Fat: 18g
• Saturated Fat: 6g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 4g
• Protein: 25g
• Cholesterol: 70mg

Keywords: dairy free, chicken alfredo, gluten free pasta, easy dinner, weeknight meal