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High Protein Creamy Taco Soup

Name: High Protein Creamy Taco Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mexican
Ingredients: 1 lb (450g) lean ground turkey or chicken; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1/2 teaspoon onion powder; 1 teaspoon cumin; Taco seasoning to taste; Salt and pepper to taste; 1 can (14.5 oz) diced tomatoes, undrained; 1 can (10 oz) green chilies, undrained (optional); 1 can (15 oz) black beans, drained and rinsed; 1 cup low-sodium chicken broth; 8 oz cream cheese, cubed and softened; 1 cup shredded cheddar cheese

If you’re looking for a dinner that wraps you in warmth and flavor, then this High Protein Creamy Taco Soup is just what you need. Imagine a comforting bowl filled with the savory goodness of seasoned meat, tender beans, and a creamy texture that’ll make you swoon. Not only is it hearty and delicious, but this recipe is also packed with protein to fuel your busy day.

Why Make This Recipe

Quick to prepare: In under 30 minutes, you can have a delicious homemade soup ready to serve.
High in protein: Utilizing lean ground turkey or chicken makes this soup as nutritious as it is tasty.
Comfort in a bowl: With creamy cheese and bold taco flavors, it’s a dish the whole family will love.

Definitely make this soup when you need a break from the mundane dinner options that leave you feeling empty.

How to Make High Protein Creamy Taco Soup

Making this creamy taco soup at home is not only satisfying but straightforward! Follow these easy steps to bring this delightful dish to life.

Step 1: Brown the Meat

Start with a large pot or Dutch oven. Heat 1 tablespoon of olive oil over medium-high heat. Add 1 lb (450g) of lean ground turkey or chicken. Use your spoon to break up the meat as it cooks. Keep an eye on it and cook until fully browned, making sure there’s no pink remaining. If there’s excess fat after cooking, drain it for a leaner soup base.

Step 2: Season the Meat

Once your meat is fully browned, return the pot to medium heat. Stir in your spices: 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1 teaspoon of cumin, and the taco seasoning. Season with salt and pepper to taste, and cook for another minute, stirring constantly to let those spices bloom and fill your kitchen with irresistible aroma.

Step 3: Add Tomatoes and Beans

Now for the delicious additions. Pour in one undrained (14.5 oz) can of diced tomatoes, along with a (10 oz) can of green chilies if you’re up for some extra heat, also undrained. Then add a (15 oz) can of black beans that you’ve drained and rinsed. Give everything a good stir, ensuring all the ingredients are well-mixed.

Step 4: Simmer with Broth

Pour in 1 cup of low-sodium chicken broth. At this point, it’s time to bring your mixture to a gentle simmer over medium heat. Once simmering, reduce the heat to low so that those flavors can meld beautifully, creating a comforting soup base.

Step 5: Add Cream Cheese

The magic happens here. Add 8 oz of cubed and softened cream cheese to your simmering soup. Stir continuously until the cream cheese is melted and fully incorporated into the soup, transforming it into a velvety base that will keep you coming back for more.

Step 6: Melt Cheddar Cheese

Next, it’s time to amp up the flavor with cheese. Stir in 1 cup of shredded cheddar cheese. Continue mixing until the cheese has completely melted and blended into the creamy mixture. This step takes your soup from good to absolutely indulgent.

Step 7: Final Simmer and Adjust

Let your soup simmer gently for another 5-10 minutes on low heat. This allows all the flavors to meld and develop, creating a taste experience that will have everyone at the table begging for seconds. Taste your creation and feel free to adjust with additional salt, pepper, or spices as desired.

Step 8: Serve

Your High Protein Creamy Taco Soup is now ready to enjoy. Ladle the hot soup into bowls and serve immediately. For a bit of flair, consider garnishing with optional toppings like extra shredded cheese, crushed tortilla chips, diced avocado, or fresh cilantro.

Storage Tips for High Protein Creamy Taco Soup

Want to save some for later? Here’s how to store your delicious soup properly:

Refrigerate: Keep it fresh for 3-4 days at 40°F (4°C). Make sure to store it in airtight containers.
Freeze: If you want to hold on to it even longer, freeze the soup for up to 2 months. To reheat, transfer it to the fridge the night before to thaw, then warm it gently on the stove.
Avoid Reheating Excessively: When reheating, do so slowly on the stove rather than in the microwave to maintain the integrity of the creamy texture.

Serving Suggestions for High Protein Creamy Taco Soup

When it comes to serving your High Protein Creamy Taco Soup, the options are as endless as your taste buds can handle.

With Toppings Galore: Set out a topping bar with toppings like diced jalapeños, crushed tortilla chips, fresh cilantro, and additional shredded cheese. Allowing everyone to customize will make dinner fun and interactive.
Pair with Fresh Cornbread: For a classic combination, pair this soup with a side of buttery cornbread. The sweetness of cornbread contrasts beautifully with the spicy, savory flavors of the soup.
Chips and Salsa: Serve alongside some crispy tortilla chips and your favorite salsa for that extra crunch and flavor punch.
Salad on the Side: Complement the richness of the soup with a light, refreshing salad dressed with lemon or lime vinaigrette.

Tips to Make High Protein Creamy Taco Soup

Use Fresh Ingredients: Fresh herbs and spices can uplift the flavor of your soup significantly.
Slow Cooker Option: You can adapt this recipe for a slow cooker by browning the meat first, then adding all ingredients except for the cream cheese and cheese. Cook on low for 6-8 hours, then stir in cheese before serving.
Vegan Version: Substitute the meat with plant-based ground meat, use coconut cream instead of cream cheese, and opt for vegetable broth for a delicious vegan twist.

Variations or Substitutions

If you’re feeling adventurous and want to mix things up a bit, here are a few variations you can try:

For Spicier Soup: Add diced jalapeños or a splash of hot sauce to the mixture during cooking for extra heat.
Beans Swap: If black beans aren’t your favorite, try substituting them with kidney beans or pinto beans for a different texture and taste.

FAQs

Q: Can I make this ahead of time?
A: Absolutely! This soup keeps well in the fridge and actually tastes even better the next day as the flavors meld together.

Q: Can I use chicken thighs instead of breasts?
A: Yes, chicken thighs will add a richer flavor due to their higher fat content. Just make sure to cook them thoroughly.

Q: How do I make it spicier?
A: Consider adding diced green chilies or crushed red pepper flakes. You can also top it with spicy Mexican cheese.

Q: Can I make this soup vegetarian?
A: Certainly! You can replace the meat with a plant-based alternative and use vegetable broth along with a variety of beans.

Q: What should I serve with this soup?
A: Consider serving it with a side of tortilla chips, a light salad, or even corn on the cob for a fulfilling meal experience.

Your High Protein Creamy Taco Soup is more than just a meal; it’s a comforting hug in a bowl that combines nourishing ingredients with delightful flavors. Give this recipe a try and let it become a staple in your kitchen rotation. Enjoy every spoonful!