Description
Delightful, crispy, cinnamon-sugar-coated apple sticks that are a perfect balance of sweetness and crunch.
Ingredients
Scale
- 2 large apples (Honeycrisp or Granny Smith)
- ½ cup all-purpose flour
- 1 large egg
- 2 tablespoons milk
- 1 cup panko breadcrumbs
- 2 tablespoons granulated sugar
- 1 teaspoon ground cinnamon
- Nonstick cooking spray
Instructions
- Prep apples: Peel (optional) and cut apples into fry-like sticks. Pat dry with a paper towel to remove excess moisture.
- Set up coating stations: Bowl 1: Add flour. Bowl 2: Whisk egg and milk together. Bowl 3: Mix panko breadcrumbs, sugar, and cinnamon.
- Coat apples: Dredge each apple stick in flour, dip into the egg mixture, then coat well with the breadcrumb mixture.
- Air fry: Lightly spray coated apple fries with nonstick spray. Place them in the air fryer basket in a single layer (work in batches if needed).
- Cook: Air fry at 380°F (190°C) for 7–9 minutes, shaking the basket halfway through, until golden and crispy.
- Serve: Enjoy warm with caramel dip, yogurt, or whipped cream.
Notes
Allow apple fries to cool completely before storing. Keep in an airtight container in the fridge for up to 3 days.
- Prep Time: 15
- Cook Time: 9
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 60mg
Keywords: apple fries, air fryer snacks, healthy dessert, cinnamon apples