Description
Crispy on the outside and tender inside, these air fryer Brussels sprouts are a quick and tasty side dish perfect for weeknight dinners.
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved (or quartered if large)
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon salt, or more to taste
- 1/4 teaspoon black pepper, or more to taste
- Optional: 1 tablespoon balsamic glaze, for drizzling
- Optional: 1/4 cup grated Parmesan cheese, for topping
- Optional: Pinch of red pepper flakes, for heat
Instructions
- Wash, trim ends, and halve or quarter Brussels sprouts. Dry thoroughly.
- In a bowl, toss Brussels sprouts with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Adjust seasoning to taste.
- Preheat air fryer to 400°F (200°C). Arrange Brussels sprouts in a single layer in the air fryer basket.
- Air fry for 15–20 minutes, flipping halfway through, until tender and browned. Shake the basket halfway through.
- Transfer to a bowl. Drizzle with balsamic glaze, sprinkle with Parmesan cheese, and/or add red pepper flakes, if desired. Serve immediately.
Notes
Serve immediately for the best texture. Store in an airtight container in the refrigerator for up to 3-4 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Air frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Brussels sprouts, air fryer, crispy vegetables, side dish, healthy cooking