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Autumn Sausage Pasta Squash: Amazing 25-Min Fall Favorite

Name: Autumn Sausage Pasta Squash
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 3 cups butternut squash, peeled, seeded, and cubed; 1 tablespoon olive oil; Salt and pepper to taste; 340 g Brussels sprouts, trimmed and halved; 2 tablespoons olive oil; 225 g bow tie pasta; 1 tablespoon olive oil; 340 g cooked smoked sausage (cajun, andouille, or regular smoked sausage); 5 cloves garlic, minced; 2 tablespoons butter; Salt and pepper to taste; ¼ teaspoon smoked paprika; Fresh thyme leaves

As the leaves turn golden and the air takes on a crisp chill, cozying up with a heartwarming meal becomes essential. One of the most delightful ways to celebrate the beauty of autumn in your kitchen is with a dish that captures the essence of the season: Autumn Sausage Pasta Squash. This vibrant medley of flavors embraces the rich taste of butternut squash, paired with the satisfying bite of smoked sausage and nutritious Brussels sprouts. Not only is this recipe simple to create, but it also takes just 25 minutes, making it perfect for busy evenings when you want a dish that feels indulgent yet healthy.

Imagine a warm bowl of pasta tossed with caramelized squash, perfectly roasted Brussels sprouts, and savory sausage, all infused with garlicky goodness and fresh herbs. This recipe isn’t just appealing to the eyes; it’s a comforting hug in a bowl that’s bound to become a staple in your fall meal rotation.

Why Make This Recipe

This dish brings together a balance of sweet, smoky, and savory flavors that everyone will love.
It can be ready in just 25 minutes, making it perfect for busy weeknights.
Packed with nutritious ingredients, it’s a fantastic way to enjoy seasonal produce.

Creating this recipe will elevate your weeknight meals, leaving everyone at the dinner table satisfied and wanting more!

Easy Method for Autumn Sausage Pasta Squash

Let’s dive into how you can whip up this delectable dish in no time. With straightforward steps and minimal fuss, even novice cooks will find joy in preparing this culinary masterpiece. Here’s how to make Autumn Sausage Pasta Squash a permanent fixture in your fall menu.

Ingredients

Gather the following ingredients to bring this mouthwatering dish to life:

3 cups butternut squash, peeled, seeded, and cubed
1 tablespoon olive oil
Salt and pepper to taste
340 g Brussels sprouts, trimmed and halved
2 tablespoons olive oil
Salt and pepper to taste
225 g bow tie pasta
1 tablespoon olive oil
340 g cooked smoked sausage (cajun, andouille, or regular smoked sausage)
5 cloves garlic, minced
2 tablespoons butter
Salt and pepper to taste
¼ teaspoon smoked paprika
Fresh thyme leaves

Directions

Follow these step-by-step instructions for flawless execution:

Preheat Your Oven: Begin by preheating your oven to 200°C. The right temperature will ensure a beautiful roast, enhancing the flavors of the butternut squash and Brussels sprouts.
Prepare the Squash: In a mixing bowl, toss the cubed butternut squash with the olive oil, along with a pinch of salt and pepper to taste. Spread the seasoned squash in a single layer on a parchment paper-lined baking sheet. Place it in the oven and roast for about 15-20 minutes, or until the squash is tender and golden.
Get the Brussels Sprouts Ready: While the squash is roasting, trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper. Similarly, spread the Brussels sprouts in a single layer on another parchment-lined baking sheet. These will roast at the same temperature for about 20-30 minutes or until they reach a nice caramelized finish.
Cook the Pasta: Bring a large pot of salted water to a boil. Add the bow tie pasta and cook according to package directions until al dente. Once it’s done, drain the pasta and reserve some pasta water for later.
Sauté the Sausage: In a large skillet over medium heat, add a tablespoon of olive oil. Slice your smoked sausage into coins and cook until browned on both sides, then remove it from the skillet and set it aside.
Bring on the Garlic: In the same skillet, add the minced garlic and cook it until it’s fragrant. This step is key to infusing your dish with a delightfully aromatic base.
Add Flavor: Toss in the butter and let it melt into the garlic. Add the cooked pasta and toss everything together, allowing the pasta to soak up all those delicious flavors. Season with salt, pepper, and smoked paprika to your liking.
Combine It All: Stir in the roasted butternut squash, Brussels sprouts, cooked sausage, and fresh thyme. Gently mix everything to combine. Taste and adjust the seasoning if necessary.

And just like that, your Autumn Sausage Pasta Squash is ready to serve!

Storage Tips for Autumn Sausage Pasta Squash

If you have leftovers or want to make this dish ahead of time, storing it properly is essential to maintain its deliciousness. Follow these guidelines for optimal storage:

Refrigeration: Store in an airtight container in the fridge for up to 3–4 days at a temperature of around 40°F.
Freezing: Freeze portions of the dish in airtight containers for up to 2 months. To reheat, thaw in the refrigerator overnight and warm gently on the stove, adding a splash of water or broth if needed.
Room Temperature: It is best not to leave this dish out at room temperature for more than 2 hours.

Make sure you let the dish cool before storing it to avoid condensation that can cause sogginess.

Best Ways to Serve Autumn Sausage Pasta Squash

This fall-inspired pasta dish shines on its own, but you can elevate your dining experience with a few simple serving ideas:

Garnish: A sprinkle of freshly chopped parsley or extra thyme leaves adds a bright touch to your plate.
Cheese Lovers: Grate a bit of Parmesan or Pecorino Romano cheese on top for a savory finish that complements the flavors beautifully.
Pair with Bread: Serve with crusty bread or warm garlic knots to soak up any leftover sauce on your plate.
Wine Selection: A glass of crisp white wine, like Sauvignon Blanc, complements the meal wonderfully, enhancing the flavors of the roasted vegetables and sausage.
Salad Side: A light green salad with a topping of walnuts or cranberries makes a refreshing contrast to this hearty dish.

Feel free to mix and match to create a complete meal that suits your taste!

Tips to Make Autumn Sausage Pasta Squash

Perfect Roasting: Ensure your butternut squash and Brussels sprouts are in a single layer on the baking sheet to achieve optimal caramelization. This will deepen their flavors significantly.
Herb Options: If you don’t have fresh thyme on hand, dried thyme or even rosemary can be a fantastic alternative for a different flavor profile.
Heat It Up: For a spicier kick, consider adding red pepper flakes or Cajun seasoning when cooking the sausage.

A little attention to these details can transform a good recipe into a truly great one!

Variations or Substitutions

If you want to mix things up a bit or cater to dietary preferences, consider the following suggestions:

Vegetarian Version: Omit the sausage and replace it with roasted chickpeas or a mix of sautéed mushrooms for a hearty, meat-free adaptation that retains a satisfying texture.
Pasta Alternatives: If bow tie pasta isn’t your preference, feel free to swap it out for whole wheat pasta or gluten-free options like quinoa pasta or chickpea pasta.

These thoughtful substitutions can lead to new favorites while keeping the essence of the dish alive.

FAQs

Q: Can I make this ahead of time?
A: Absolutely! You can prepare the roasted vegetables and sausage in advance, then mix everything together and reheat it on a busy weeknight.

Q: How can I make it spicier?
A: Adding Cajun seasoning to the sausage during cooking or sprinkling red pepper flakes when mixing the pasta can give this dish the heat you desire.

Q: Can I use chicken sausage instead?
A: Yes, chicken sausage is a great substitute, offering a leaner option with delicious flavor. Just make sure it’s fully cooked before adding it to the dish.

Nutritional Information

While enjoying this dish, keep in mind it’s not only spectacularly tasty but also packed with nutrients:

Calories: Approximately 450 per serving (based on a serving of 4)
Fat: Roughly 15g
Carbohydrates: Around 55g
Protein: About 20g
Fiber: 6g
Vitamins: High in vitamins A, C, and K from the butternut squash and Brussels sprouts.

This nutritious profile makes Autumn Sausage Pasta Squash a perfect pick for fall, bringing warmth and nourishment to your table.

Common Mistakes to Avoid

Skipping the preheating: Ensure your oven is fully preheated to get the best roast on your vegetables.
Overcooking the pasta: Follow package instructions closely to avoid mushy pasta that can ruin the texture of your dish.
Forgetting to reserve pasta water: This liquid helps bind the ingredients together and creates a luscious sauce, so don’t skip this step.

By avoiding these pitfalls, you’ll be on your way to mastering this delightful recipe!

In conclusion, Autumn Sausage Pasta Squash is the epitome of a fall favorite that brings warmth, comfort, and a burst of seasonal flavor to your table. With its streamlined preparation, it effortlessly marries nutrition and indulgence, making it an ideal dish to enjoy with loved ones during the cozy months ahead. Whether it’s a weekday dinner or a gathering with friends, this recipe will share the joy of fall in every bite. Enjoy!