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Baked Feta Eggs


  • Author: admin
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful combination of baked feta cheese, fresh vegetables, and runny eggs, perfect for breakfast, brunch, or a light dinner.


Ingredients

Scale
  • 2 cups cherry or grape tomatoes
  • 1 red bell pepper, diced
  • 1/2 small red onion, diced
  • 3 cloves minced garlic
  • 8 ounces feta cheese
  • 4 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon red pepper flakes
  • 1 cup chopped baby spinach
  • 4 large eggs
  • Optional for topping: chopped fresh basil or fresh chives

Instructions

  1. Preheat the oven to 400 degrees F.
  2. If using ramekins, divide the tomatoes, bell pepper, red onion, garlic, and feta cheese between four oven-safe dishes. Drizzle a tablespoon of olive oil over each dish.
  3. If using a large dish, combine the tomatoes, bell pepper, red onion, and garlic in the dish and place the feta in the center. Drizzle the olive oil over the feta and veggies.
  4. In a small bowl, mix together the dried oregano, salt, dried thyme, black pepper, and red pepper flakes.
  5. Sprinkle the spice mixture over the feta and veggies.
  6. Place the ramekins on a baking sheet or put the baking dish in the oven. Bake for 25 minutes.
  7. Stir to mix the feta with the veggies, then add the spinach and stir it in.
  8. Create a well in the center of each ramekin and crack the eggs into the wells.
  9. Return the dishes to the oven and bake for an additional 10 minutes.
  10. Top with optional fresh herbs or chives and serve warm.

Notes

Serve with crusty baguette, toast, or pita for dipping. Store leftovers in an airtight container for up to 3 days.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 370mg

Keywords: baked eggs, feta, breakfast, brunch, Mediterranean