Description
Healthy and protein-packed pancake bowls, perfect for breakfast or snacks.
Ingredients
Scale
- 1 egg
- 50 g yogurt (vanilla or unflavored)
- 70 ml milk (soy or almond)
- 35 g all-purpose flour
- 25 g protein powder
- 5 g zero-calorie granulated sweetener (or about 1 tsp)
- 1/2 tsp baking powder
Instructions
- Preheat your oven to 180°C (356°F).
- In an oven-safe glass bowl, add each ingredient and mix well.
- If making multiple bowls, add each ingredient separately to each bowl.
- Add toppings of your choice, such as fresh fruit or sugar-free chocolate chips.
- Bake in the oven for 20-22 minutes.
- Remove from the oven and let cool for 5-10 minutes.
- Serve with extra yogurt, peanut butter, maple syrup, or butter if desired.
Notes
For added flavor, consider using flavored protein powder or vanilla yogurt. Store in the refrigerator for up to 4-5 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 186mg
Keywords: protein pancakes, healthy breakfast, meal prep, easy recipe