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Baked Salmon Meatballs with Creamy Lemon-Dill Sauce


  • Author: admin
  • Total Time: 33 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

Bright and flavorful baked salmon meatballs served with a creamy lemon-dill sauce, perfect for weeknight dinners and special occasions alike.


Ingredients

Scale
  • 1.5 pounds (680g) fresh salmon fillets, skinless and boneless
  • 1/2 cup panko breadcrumbs
  • 1 large egg, lightly beaten
  • 1 small shallot, finely minced
  • 2 cloves garlic, minced
  • 1/4 cup fresh dill, finely chopped
  • 1 tablespoon fresh lemon zest
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil, plus more for greasing the baking sheet
  • For the Creamy Lemon-Dill Sauce:
  • 1/2 cup plain Greek yogurt
  • 1/4 cup mayonnaise
  • 2 tablespoons fresh dill, finely chopped
  • 1 tablespoon fresh lemon juice
  • 1 small clove garlic, minced (optional)
  • 1/4 teaspoon kosher salt
  • Pinch of black pepper

Instructions

  1. Pat salmon fillets dry and mince them into 1/4-inch pieces or pulse in a food processor.
  2. In a bowl, combine minced salmon, panko breadcrumbs, beaten egg, minced shallot, minced garlic, chopped dill, lemon zest, lemon juice, salt, and pepper.
  3. Gently mix the ingredients until just combined, adjusting with more panko if needed.
  4. Grease a baking sheet and form the salmon mixture into balls about 1 to 1.5 inches in diameter.
  5. Preheat the oven to 400°F (200°C).
  6. Bake the meatballs for 12 to 18 minutes until golden and cooked through, reaching an internal temperature of 145°F (63°C).
  7. While the meatballs are baking, prepare the sauce by whisking together yogurt, mayonnaise, dill, lemon juice, optional garlic, salt, and pepper in a bowl.
  8. Serve the meatballs warm with the creamy lemon-dill sauce for dipping or drizzling, garnished with extra dill sprigs and lemon wedges.

Notes

Best served warm. Can be refrigerated and reheated. For variations, substitute ingredients as needed.

  • Prep Time: 15 minutes
  • Cook Time: 18 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 meatball
  • Calories: 320
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: salmon, meatballs, seafood, healthy dinner, creamy sauce