Description
Light, creamy, and high-protein dessert made with cottage cheese and layered with bananas and cookie crumbs.
Ingredients
Scale
- 2 cups cottage cheese
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 2 ripe bananas
- 1/2 cup crushed vanilla cookies or graham crackers
Instructions
- Add cottage cheese, honey or maple syrup, and vanilla extract to a blender; blend until smooth and fluffy.
- Slice one banana into thin rounds and mash the second banana.
- Spoon or pipe a dollop of the whipped cottage mixture into the bottom of each serving cup.
- Add a layer of banana slices on top.
- Sprinkle crushed cookies or graham crackers over the bananas.
- Repeat layering with cottage mixture, banana slices, and cookie crumbs.
- Cover and chill in the refrigerator for at least 30 minutes.
Notes
Use a high-powered blender for the smoothest texture and choose very ripe bananas for maximum sweetness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 10mg
Keywords: banana, dessert, high-protein, no-bake, healthy