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Bang Bang Ground Turkey Rice Bowls


  • Author: admin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

A quick weeknight meal featuring creamy bang bang sauce, lean ground turkey, and crisp vegetables served over jasmine rice.


Ingredients

Scale
  • 1 lb ground turkey
  • 2 cups cooked jasmine rice
  • 1/2 cup mayonnaise
  • 1/4 cup sweet chili sauce
  • 1 tablespoon sriracha sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 1 cup chopped red bell pepper
  • 1 cup chopped carrots
  • 1 cup chopped broccoli
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 2 green onions, sliced
  • 1 tablespoon sesame seeds

Instructions

  1. Cook rice according to package instructions. Fluff and keep warm.
  2. In a bowl, whisk together mayonnaise, sweet chili sauce, sriracha, soy sauce, and lime juice until smooth — this is your bang bang sauce. Taste and adjust heat or sweetness as desired.
  3. In a large skillet, heat olive oil over medium-high heat. Add the ground turkey and season lightly with salt and pepper. Cook, breaking up the meat, until browned and cooked through (about 6–8 minutes).
  4. Add the chopped red bell pepper, carrots, and broccoli to the skillet. Sauté with the turkey until the vegetables are tender-crisp, about 4–6 minutes.
  5. Pour the prepared bang bang sauce over the turkey and vegetables, stirring to coat evenly. Let everything warm together for 1–2 minutes.
  6. Serve the turkey and sauce over warm jasmine rice. Garnish with sliced green onions and sesame seeds.

Notes

Substitute Greek yogurt for a lighter sauce. For spice control, adjust the sriracha to taste.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 41g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 70mg

Keywords: bang bang turkey bowls, quick dinner, weeknight meals, ground turkey recipes