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Bang Bang Ground Turkey Rice Bowls


  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Poultry

Description

Bright, saucy, and full of crunchy veggies, these Bang Bang Ground Turkey Rice Bowls are a weeknight hero that feel like healthier takeout at home.


Ingredients

Scale
  • 1 lb ground turkey
  • 2 cups cooked jasmine rice
  • 1/2 cup mayonnaise
  • 1/4 cup sweet chili sauce
  • 1 tablespoon sriracha sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 1 cup chopped red bell pepper
  • 1 cup chopped carrots
  • 1 cup chopped broccoli
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 2 green onions, sliced
  • 1 tablespoon sesame seeds

Instructions

  1. Cook the jasmine rice according to package instructions and keep it warm.
  2. In a medium bowl, whisk together mayonnaise, sweet chili sauce, sriracha, soy sauce, and lime juice to make the bang bang sauce.
  3. Heat olive oil in a large skillet over medium-high heat, add ground turkey, and cook until browned, about 6–8 minutes.
  4. Add red bell pepper, carrots, and broccoli to the skillet and sauté for 5–7 minutes until tender-crisp.
  5. Reduce heat to low, pour in the bang bang sauce, and stir to coat turkey and vegetables; warm through for 1–2 minutes.
  6. Serve the mixture over jasmine rice, garnished with green onions and sesame seeds.

Notes

Adjust sauce ingredients to taste if desired. For a lighter version, mix mayonnaise with Greek yogurt.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 75mg

Keywords: Turkey Rice Bowls, Asian Cuisine, Quick Dinner