Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry is a beloved dish that brings the flavors of the East right to your kitchen. With tender strips of beef, vibrant green broccoli, and a savory soy sauce glaze, this quick and delicious meal is perfect for busy weeknights or impressing guests. It’s time to put on your apron and make this classic favorite!

Why Make This Recipe

• Quick to Prepare: With a total cook time of just 30 minutes, you can enjoy a restaurant-quality meal in no time.
• Nutrient-Rich: Packed with protein and veggies, this stir-fry satisfies both your hunger and health goals.
• Versatile: Easily adaptable to include your favorite vegetables or to spice things up with different sauces!

Whether you’re looking for a fast family dinner or a delightful dish to share at a gathering, Beef and Broccoli Stir-Fry is an excellent choice that doesn’t compromise flavor for speed.

Easy Method for Beef and Broccoli Stir-Fry

Ingredients

• 1 lb beef (sliced thinly)
• 4 cups broccoli florets
• 2 tablespoons soy sauce
• 2 cloves garlic (minced)
• 1 tablespoon vegetable oil
• 1 tablespoon cornstarch
• Salt and pepper to taste
• Cooked rice for serving

Directions

1. In a bowl, combine sliced beef with soy sauce and cornstarch. Let marinate for 15 minutes.
2. Heat vegetable oil in a large pan or wok over medium-high heat. Add garlic and sauté for 30 seconds.
3. Add the marinated beef and stir-fry until browned. Remove beef from the pan and set aside.
4. In the same pan, add broccoli and a bit of water. Cover and steam for 2-3 minutes.
5. Return beef to the pan with the broccoli. Stir-fry together for an additional 2-3 minutes, adding salt and pepper to taste.
6. Serve hot over cooked rice.

Storage Tips for Beef and Broccoli Stir-Fry

Storing leftovers correctly can help you enjoy Beef and Broccoli Stir-Fry for days! Here’s how to keep it fresh:

• Refrigerator: Store in an airtight container.

  • Time: Up to 3-4 days.
  • Temperature: Below 40°F (4°C).

• Freezer: You can freeze it for later.

  • Time: Up to 2-3 months.
  • Temperature: 0°F (-18°C) or below.

Best Ways to Serve Beef and Broccoli Stir-Fry

For an appealing presentation and best warm serving methods:

• Classic Plate: Serve over a generous bed of fluffy cooked rice for a filling meal.
• Layered Bowl: Create a colorful bowl with rice on the bottom, topped with stir-fried beef and broccoli, and drizzle with extra soy sauce for added flavor.
• Garnish It Up: Add sesame seeds or sliced green onions for a beautiful garnish that adds a touch of elegance!

Tips to Make Beef and Broccoli Stir-Fry Perfectly

• Tip: Use tender cuts of beef like flank or sirloin for optimal flavor and texture.
• Don’t overcrowd the pan; stir-fry the beef in batches if necessary to ensure even cooking.
• For a flavor boost, consider marinating the beef for longer, or adding a splash of oyster sauce for richness.

Variations

You can easily customize the Beef and Broccoli Stir-Fry to suit your taste with these suggestions:

• Protein Swaps: Substitute the beef with chicken, shrimp, or tofu for a different twist while keeping it just as tasty.
• Vegetables Galore: Incorporate additional vegetables like bell peppers, snap peas, or carrots to enhance nutrition and color.

FAQs

Q: How can I make the stir-fry healthier?
A: You can add more vegetables or opt for a low-sodium soy sauce to reduce sodium content.

Q: Can I make this dish gluten-free?
A: Yes! Simply use a gluten-free soy sauce or tamari, and check that your cornstarch is certified gluten-free.

Q: How can I get my beef tender?

• Thinly slice against the grain and consider marinating for longer to ensure tenderness.
• For added tenderness, you can also try adding a teaspoon of baking soda to the marinade for a brief period.

Beef and Broccoli Stir-Fry is a delightful, nutritious dish perfect for any night of the week. With its simple preparation and endless variations, it makes for an unforgettable meal that even the busiest individuals can whip up with ease. So gather your ingredients, follow the steps, and enjoy a taste of delicious Chinese cuisine right from your home kitchen!

Beef and Broccoli Stir-Fry

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• Author: admin
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free

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Description

A quick and nutritious stir-fry featuring tender beef and broccoli in a savory soy sauce glaze, perfect for busy weeknights.

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Ingredients

Scale 1x2x3x

• 1 lb beef (sliced thinly)
• 4 cups broccoli florets
• 2 tablespoons soy sauce
• 2 cloves garlic (minced)
• 1 tablespoon vegetable oil
• 1 tablespoon cornstarch
• Salt and pepper to taste
• Cooked rice for serving

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Instructions

1. In a bowl, combine sliced beef with soy sauce and cornstarch. Let marinate for 15 minutes.
2. Heat vegetable oil in a large pan or wok over medium-high heat. Add garlic and sauté for 30 seconds.
3. Add the marinated beef and stir-fry until browned. Remove beef from the pan and set aside.
4. In the same pan, add broccoli and a bit of water. Cover and steam for 2-3 minutes.
5. Return beef to the pan with the broccoli. Stir-fry together for an additional 2-3 minutes, adding salt and pepper to taste.
6. Serve hot over cooked rice.

Notes

For optimal tenderness, consider using flank or sirloin cuts of beef. Add a splash of oyster sauce for extra richness.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Stir-Frying
• Cuisine: Chinese

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 5g
• Sodium: 400mg
• Fat: 12g
• Saturated Fat: 4g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 3g
• Protein: 15g
• Cholesterol: 30mg

Keywords: beef, broccoli, stir-fry, quick dinner, Chinese cuisine