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The Best Cauliflower Mac and Cheese


  • Author: admin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A comforting, cheesy casserole featuring roasted cauliflower and a velvety three-cheese sauce, offering a healthier twist on traditional mac and cheese.


Ingredients

Scale
  • 1 large head or 2 small heads cauliflower, trimmed and cut into small bite-size pieces
  • 2 Tbsp olive oil
  • 1/4 tsp freshly ground black pepper
  • 1/2 tsp salt
  • 1 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 1/2 cup heavy whipping cream (or milk, or a combination)
  • 4 ounces cream cheese, cut into small cubes
  • 1 cup shredded cheddar cheese
  • 1 cup shredded Gruyère cheese
  • 1/2 cup shredded Monterey Jack cheese
  • 1/4 tsp paprika (optional)

Instructions

  1. Preheat your oven to 375°F (190°C) and prepare the cauliflower.
  2. In a large bowl, toss the cauliflower florets with olive oil, salt, black pepper, garlic powder, and onion powder. Spread on a baking sheet and roast for 15–20 minutes.
  3. In a medium saucepan, warm the heavy cream over medium-low heat. Add cream cheese and stir until melted and smooth.
  4. Gradually add the cheddar, Gruyère, and Monterey Jack cheeses, stirring until fully melted and combined.
  5. Fold the roasted cauliflower into the cheese sauce until fully coated.
  6. Transfer the mixture to a 9×13 inch baking dish and spread evenly.
  7. Bake for 25–30 minutes or until bubbly and golden. Broil for the last 2–3 minutes for a crispy top.
  8. Let it rest for 10–15 minutes before serving.

Notes

For extra texture, consider mixing panko breadcrumbs with melted butter and Parmesan for a crunchy topping before broiling.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 24g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 40mg

Keywords: cauliflower, mac and cheese, comfort food, vegetarian, baked dish