Black Beans and Rice with Sausage

Why Make This Recipe

Black Beans and Rice with Sausage is a hearty and delicious dish that brings together robust flavors and healthy ingredients. This recipe is easy to make and is perfect for a family dinner or for meal prep. It’s satisfying, filling, and offers a great mix of protein, fiber, and carbohydrates, making it ideal for anyone looking for a nutritious meal.

How to Make Black Beans and Rice with Sausage

Ingredients:

• 1 can black beans, drained and rinsed
• 1 cup rice
• 1 pound sausage, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 cups chicken or vegetable broth
• Fresh cilantro for garnish (optional)

Directions:

1. In a large pot, heat a bit of oil over medium heat. Add the sausage and cook until browned.
2. Add the chopped onion and cook until translucent, then add the garlic and cook for another minute.
3. Stir in the cumin and paprika, cooking for an additional minute to release the flavors.
4. Add the rice, black beans, broth, salt, and pepper.
5. Bring to a boil, then reduce heat to low, cover, and simmer for about 20 minutes or until the rice is tender and the liquid has been absorbed.
6. Fluff the rice with a fork, garnish with cilantro, and serve.

How to Serve Black Beans and Rice with Sausage

Serve this dish hot, either on its own or with a side salad. You can also add extra toppings like diced tomatoes, avocado, or shredded cheese for added flavor and texture.

How to Store Black Beans and Rice with Sausage

To store leftovers, let the dish cool to room temperature. Place it in an airtight container and store it in the refrigerator for up to 3-4 days. You can also freeze it for up to 3 months. Just make sure to label the container for easy identification.

Tips to Make Black Beans and Rice with Sausage

• If you want a spicier version, add some diced jalapeños or cayenne pepper while cooking.
• For a vegetarian option, replace the sausage with a plant-based sausage or use mushrooms for a meaty texture.
• Experiment with different herbs or spices according to your taste, such as oregano or chili powder.

Variation

You can easily customize this dish. Consider adding bell peppers or corn for added sweetness and crunch, or substitute quinoa for the rice to boost the nutrition profile.

FAQs

1. Can I use brown rice instead of white rice?
Yes, you can use brown rice, but the cooking time will be longer. Check the package instructions for timing.

2. Is this dish gluten-free?
Yes, as long as you use a gluten-free sausage and broth, this dish is gluten-free.

3. Can I make this recipe in a slow cooker?
Yes, you can cook everything in a slow cooker. Just sauté the sausage, onion, and garlic first, then transfer everything to the slow cooker with the broth, beans, and rice, and cook on low for about 4-5 hours or until the rice is done.

Black Beans and Rice with Sausage

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• Author: admin
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free

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Description

A hearty and delicious dish combining black beans, rice, and sausage, perfect for family dinners and meal prep.

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Ingredients

Scale 1x2x3x

• 1 can black beans, drained and rinsed
• 1 cup rice
• 1 pound sausage, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 cups chicken or vegetable broth
• Fresh cilantro for garnish (optional)

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Instructions

1. In a large pot, heat a bit of oil over medium heat. Add the sausage and cook until browned.
2. Add the chopped onion and cook until translucent, then add the garlic and cook for another minute.
3. Stir in the cumin and paprika, cooking for an additional minute to release the flavors.
4. Add the rice, black beans, broth, salt, and pepper.
5. Bring to a boil, then reduce heat to low, cover, and simmer for about 20 minutes or until the rice is tender and the liquid has been absorbed.
6. Fluff the rice with a fork, garnish with cilantro, and serve.

Notes

For a spicier version, add some diced jalapeños or cayenne pepper while cooking. For a vegetarian option, replace the sausage with plant-based sausage or mushrooms.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 1g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 7g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 10g
• Protein: 20g
• Cholesterol: 50mg

Keywords: black beans, rice, sausage, gluten-free, healthy dinner, meal prep