Description
Delicious and simple bars that blend breakfast and dessert, featuring rolled oats and fresh blueberries.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup whole wheat flour
- 1/2 cup brown sugar
- 1/2 cup honey or maple syrup
- 1/2 cup butter, melted
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup blueberries
Instructions
- Preheat the oven to 350°F (175°C) and grease a baking dish.
- In a bowl, mix together the rolled oats, flour, brown sugar, baking powder, and salt.
- In another bowl, combine the melted butter, honey or syrup, and vanilla.
- Pour the wet ingredients into the dry ingredients and stir until combined.
- Gently fold in the blueberries.
- Spread the mixture evenly in the prepared baking dish.
- Bake for 25 to 30 minutes, or until golden brown.
- Allow to cool before cutting into bars.
Notes
For added crunch, consider adding chopped nuts or sunflower seeds. Makes a great snack or breakfast item.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 8g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 15mg
Keywords: blueberry, oatmeal, bars, snack, dessert