Breakfast Protein Biscuits

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Why Make This Recipe

Breakfast Protein Biscuits are a fantastic way to start your day packed with nutrition. These biscuits combine protein-rich ingredients like Greek yogurt, eggs, and various meats to keep you feeling full and energized. They are not only delicious but also versatile, allowing you to customize them with your favorite add-ins. Whether you choose a hearty ham and cheese option or a fresh Mediterranean twist, these biscuits are an easy and satisfying breakfast choice.

How to Make Breakfast Protein Biscuits

Ingredients:

  • 1¾ cups Plain 2% Greek Yogurt
  • 4 Large Eggs (room temp)
  • 2½ cups All-Purpose Flour
  • ¼ cup Ground Flaxseed
  • 1 tbsp Baking Powder
  • 2 tsp Salt
  • 1 tsp Garlic Powder
  • ½ tsp Red Pepper Flakes (optional)
  • 1½ cups Spinach, wilted & squeezed dry
  • ½ cup Chives, chopped
  • 1½ cups Cheddar Cheese (½ cup reserved)
  • 2 cups Diced Ham
  • 2 cups Cooked Italian Chicken Sausage, crumbled
  • ½ cup Sun-Dried Tomatoes, chopped
  • 1½ cups Feta (½ cup reserved)
  • 2 tsp Dried Basil (or ¼ cup fresh, added after baking)

Directions:

  1. Preheat your oven to 375°F (190°C). Line a baking sheet or grease a muffin tin for easy removal.
  2. In a bowl, mix the wet base by whisking together the Greek yogurt and eggs until smooth.
  3. Add the dry ingredients to the bowl. Stir in the all-purpose flour, ground flaxseed, baking powder, salt, garlic powder, and optional red pepper flakes until just combined.
  4. Fold in your mix-ins of choice, like ham and cheese or Mediterranean ingredients like spinach and sun-dried tomatoes.
  5. Scoop out the dough using ⅓ cup per biscuit. Drop them onto the baking sheet or fill the muffin wells if you’re using a muffin tin.
  6. Top each biscuit with the reserved cheese or feta cheese. Bake the biscuits in the oven for about 25 minutes, or until they are golden and firm to the touch.
  7. Allow the biscuits to cool for about 10 minutes before serving or storing them.

How to Serve Breakfast Protein Biscuits

These biscuits are perfect for a quick breakfast on the go or a leisurely brunch. Serve them warm alongside a fresh fruit salad or a smoothie for a complete meal. You can also enjoy them with a dollop of Greek yogurt or a drizzle of hot sauce for extra flavor.

How to Store Breakfast Protein Biscuits

To store the Breakfast Protein Biscuits, let them cool completely and then place them in an airtight container. They will last for up to 5 days in the refrigerator. For longer storage, you can freeze them. Just wrap each biscuit tightly in plastic wrap and then place them in a freezer bag. They can be stored in the freezer for up to 3 months.

Tips to Make Breakfast Protein Biscuits

  • Ensure your eggs are at room temperature for better mixing and texture.
  • Feel free to experiment with your favorite vegetables and meats to personalize the biscuits.
  • If you prefer a lighter version, you can use whole wheat flour instead of all-purpose flour.
  • Adding herbs or spices can enhance the flavor even more; consider fresh basil or oregano for a fresh taste.

Variation

You can easily switch up the flavors of these biscuits. For a Mediterranean version, include sun-dried tomatoes and feta cheese. If you want a more traditional breakfast, stick to ham and cheddar. The choices are endless!

FAQs

Q: Can I use different types of cheese?
A: Yes, you can use any cheese you like! Swiss, mozzarella, or pepper jack would work well too.

Q: How do I know when the biscuits are done?
A: They should be golden brown on the outside and firm to the touch. You can also check by inserting a toothpick in the center; it should come out clean.

Q: Can I make these biscuits ahead of time?
A: Absolutely! You can prepare them in advance, bake them, and store them in the fridge or freezer for quick breakfasts throughout the week.

Print
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Breakfast Protein Biscuits


  • Author: admin
  • Total Time: 40 minutes
  • Yield: 12 biscuits 1x
  • Diet: High Protein

Description

Start your day with these nutritious and versatile Breakfast Protein Biscuits, perfect for a satisfying breakfast or brunch.


Ingredients

Scale
  • 1¾ cups Plain 2% Greek Yogurt
  • 4 Large Eggs (room temp)
  • 2½ cups All-Purpose Flour
  • ¼ cup Ground Flaxseed
  • 1 tbsp Baking Powder
  • 2 tsp Salt
  • 1 tsp Garlic Powder
  • ½ tsp Red Pepper Flakes (optional)
  • 1½ cups Spinach, wilted & squeezed dry
  • ½ cup Chives, chopped
  • 1½ cups Cheddar Cheese (½ cup reserved)
  • 2 cups Diced Ham
  • 2 cups Cooked Italian Chicken Sausage, crumbled
  • ½ cup Sun-Dried Tomatoes, chopped
  • 1½ cups Feta (½ cup reserved)
  • 2 tsp Dried Basil (or ¼ cup fresh, added after baking)

Instructions

  1. Preheat your oven to 375°F (190°C) and prepare a baking sheet or muffin tin.
  2. In a bowl, whisk together the Greek yogurt and eggs until smooth.
  3. Add the flour, flaxseed, baking powder, salt, garlic powder, and optional red pepper flakes to the bowl, stirring until just combined.
  4. Fold in mix-ins such as ham, cheese, spinach, and sun-dried tomatoes.
  5. Scoop ⅓ cup of dough for each biscuit and place on the baking sheet or fill the muffin tin.
  6. Top with reserved cheese or feta. Bake for about 25 minutes until golden and firm.
  7. Let cool for 10 minutes before serving or storing.

Notes

Store in an airtight container for up to 5 days or freeze for up to 3 months. Experiment with your favorite ingredients to customize these biscuits!

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 biscuit
  • Calories: 250
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 150mg

Keywords: breakfast, biscuits, protein, Greek yogurt, easy recipe, baking

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