Description
Crispy, savory fritters made with bright green broccoli and tangy feta, perfect for appetizers, sides, or light lunches.
Ingredients
Scale
- 2 cups broccoli florets, chopped and steamed
- ½ cup crumbled feta cheese
- 2 large eggs
- ½ cup flour or breadcrumbs
- 2 tbsp chopped parsley
- 1 clove garlic, minced
- ¼ tsp salt
- ¼ tsp black pepper
- Olive oil for frying
Instructions
- Steam broccoli until tender, then chop finely.
- Mix broccoli, feta, eggs, flour, parsley, garlic, salt, and pepper in a bowl.
- Heat olive oil in a skillet over medium heat.
- Form mixture into small patties and cook 2–3 minutes per side until golden brown.
- Drain on paper towels and serve warm with yogurt or dipping sauce.
Notes
Squeeze out excess moisture from the steamed broccoli before mixing. For baking, press patties on a tray, brush with olive oil, and bake at 200°C (400°F) for 12–15 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 60mg
Keywords: broccoli fritters, feta, savory snack, vegetarian, easy recipe