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Butternut Squash and Sage Pasta


  • Author: admin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy, cozy pasta dish featuring roasted butternut squash and aromatic sage, perfect for autumn evenings.


Ingredients

Scale
  • 1 medium butternut squash, peeled, seeded, cubed
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • 12 ounces fettuccine or tagliatelle
  • 2 tablespoons butter
  • 3 cloves garlic, minced
  • 68 fresh sage leaves, chopped
  • 1 cup heavy cream or half-and-half
  • 1/2 cup grated Parmesan cheese, plus more for serving
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 1/4 cup toasted walnuts or pecans (optional garnish)
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 400°F (200°C) and toss the cubed butternut squash with olive oil, salt, and black pepper. Spread on a baking sheet and roast for 25–30 minutes until tender.
  2. While the squash roasts, cook the fettuccine according to package directions. Reserve 1/2 cup of pasta water before draining.
  3. Melt butter in a skillet over medium heat, add garlic, and sauté for 1 minute. Stir in sage and cook for 30 seconds.
  4. Pour in the heavy cream and bring to a gentle simmer. Add Parmesan and stir until melted and smooth.
  5. Combine the cooked pasta with the sauce, then fold in the roasted squash gently.
  6. Season with salt, black pepper, and red pepper flakes. Serve topped with nuts, parsley, and extra Parmesan.

Notes

For a lighter version, substitute half of the roasted squash for the cream. Store leftovers in an airtight container for 3–4 days.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg

Keywords: butternut squash, sage, pasta, vegetarian, creamy, autumn recipe