Chicken Garlic Parmesan Pasta

ByDeShawn Ellis
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why make this recipe

Chicken Garlic Parmesan Pasta is a delightful meal that combines tender chicken breast with creamy, cheesy pasta. It’s a comforting dish that’s perfect for any night of the week. The flavors of garlic and parmesan create a rich sauce that complements the chicken beautifully. Plus, it’s gluten-free, making it accessible for those with dietary restrictions. This recipe is quick to prepare and is sure to please everyone at the dining table.

how to make Chicken Garlic Parmesan Pasta

Ingredients :

  • 2 tbsp olive oil (Costabile Brand (use code 15GOLDENGK for 15% off))
  • 1 1/2 lb Springer mountain farms chicken breast
  • 1 1/2 tsp paprika (OliveNation)
  • 1 1/2 tsp oregano
  • 1 tsp garlic powder (OliveNation)
  • 1/2 tsp thyme
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 12 oz gluten free farfalle pasta
  • 4 tbsp butter
  • 2 tsp dry shallots (use code 15GOLDENGK for 15% off)
  • 2 tsp Italian seasoning
  • 1/2 cup chicken broth
  • 2 tbsp Gluten Free 1:1 Flour
  • 3 cups heavy cream
  • 12 oz shredded parmesan
  • 1/4 cup pasta water
  • 1/2 tsp salt
  • 1 tsp garlic powder

Directions :

  1. In a large pot, boil pasta according to the directions on the box for al dente.
  2. Place all chicken seasonings (paprika, oregano, garlic powder, thyme, salt, and pepper) into a small bowl and mix.
  3. Pound the chicken down to thin it out slightly, then season both sides with the spice mix.
  4. In a large skillet, heat the olive oil on medium heat. Once hot, sear the chicken for about 5 minutes on each side.
  5. After searing, lower the heat to medium-low, cover the skillet, and cook for an additional 10-12 minutes until the internal temperature of the chicken reaches 165°F.
  6. Remove the chicken from the pan and place it on a cutting board.
  7. Melt the butter in the same pan, then add the shallots, garlic powder, and Italian seasoning. Stir well and let it simmer for one minute.
  8. Add in the gluten-free flour and stir well, scraping the bottom of the pan.
  9. Pour in the chicken broth and heavy cream, whisking until the sauce is smooth and creamy.
  10. Stir in the Parmesan cheese until it completely melts, cooking until the sauce reaches your desired consistency.
  11. Toss in the cooked pasta and mix to coat evenly. Add pasta water one tablespoon at a time to thin out the sauce as needed.
  12. Slice the cooked chicken breast and add it to the pasta. Carefully stir everything together, then serve!

how to serve Chicken Garlic Parmesan Pasta

Serve Chicken Garlic Parmesan Pasta hot, garnished with extra parmesan cheese or fresh herbs if desired. Pair it with a simple salad or some crusty bread to make a complete meal.

how to store Chicken Garlic Parmesan Pasta

If you have leftovers, store them in an airtight container in the refrigerator. The pasta can be kept for 3-4 days. Reheat in the microwave or on the stove before serving.

tips to make Chicken Garlic Parmesan Pasta

  • For added flavor, consider marinating the chicken for a few hours before cooking.
  • Make sure not to overcook the pasta; it should be al dente for the best texture.
  • You can adjust the garlic and cheese to your taste preference.

variation

Feel free to add vegetables like spinach or broccoli to make the dish more nutritious. You can also substitute the chicken with shrimp or a plant-based protein for a different twist.

FAQs

1. Can I use regular pasta instead of gluten-free?
Yes, you can use regular pasta if you’re not following a gluten-free diet.

2. How can I make this recipe dairy-free?
You can substitute heavy cream with coconut cream or a dairy-free alternative, and use nutritional yeast instead of Parmesan.

3. Can I prepare this dish ahead of time?
Yes, you can prepare the sauce and cook the chicken ahead of time. Just combine everything when you’re ready to serve.

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Chicken Garlic Parmesan Pasta

  • Author: admin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free
Print Recipe

Description

A delightful, gluten-free meal featuring tender chicken breast and creamy, cheesy pasta, perfect for any night of the week.

Ingredients

Scale
  • 2 tbsp olive oil
  • 1 1/2 lb chicken breast
  • 1 1/2 tsp paprika
  • 1 1/2 tsp oregano
  • 1 tsp garlic powder
  • 1/2 tsp thyme
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 12 oz gluten free farfalle pasta
  • 4 tbsp butter
  • 2 tsp dry shallots
  • 2 tsp Italian seasoning
  • 1/2 cup chicken broth
  • 2 tbsp gluten free 1:1 flour
  • 3 cups heavy cream
  • 12 oz shredded parmesan
  • 1/4 cup pasta water
  • 1/2 tsp salt
  • 1 tsp garlic powder

Instructions

  1. In a large pot, boil pasta according to the directions on the box for al dente.
  2. Mix all chicken seasonings in a small bowl.
  3. Pound the chicken to thin it out slightly, then season both sides with the spice mix.
  4. Heat olive oil in a large skillet over medium heat and sear the chicken for about 5 minutes on each side.
  5. Lower heat, cover the skillet, and cook for an additional 10-12 minutes until internal temperature reaches 165°F.
  6. Remove chicken and place it on a cutting board.
  7. Melt butter in the same pan, add shallots, garlic powder, and Italian seasoning; simmer for one minute.
  8. Add gluten-free flour, stir well, and scrape the bottom of the pan.
  9. Pour in chicken broth and heavy cream, whisk until smooth.
  10. Stir in shredded parmesan until melted and the sauce reaches desired consistency.
  11. Toss in cooked pasta and mix to coat evenly, adding pasta water as needed.
  12. Slice cooked chicken and add it to the pasta, stirring everything together before serving.

Notes

For added flavor, marinate the chicken beforehand. Adjust garlic and cheese to taste.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Searing and Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 27g
  • Saturated Fat: 15g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: chicken, pasta, garlic, parmesan, gluten-free, creamy

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Hey, I’m DeShawn Ellis—friends call me D. I’m 42 years old, born and raised in Jackson, Mississippi, and now I’m holding it down in Atlanta, Georgia, where I run a soul food kitchen that’s as much about storytelling as it is about the food. Cooking isn’t just what I do it’s who I am. It’s how I honor where I come from, and how I speak love into the world.

My earliest memories are in my grandma’s kitchen barefoot on a step stool, stirring roux while she told me stories about her own mama, who used to cook for church fish fries back in the ’50s. That kitchen was my school. That woman was my first chef. She never measured a thing, but everything came out perfect. She taught me that food could heal, could gather people, could celebrate and comfort at the same time.

I didn’t come up through culinary school I came up through Sunday dinners, community cookouts, and elbow grease. I worked every back-of-house job you can think of, from janitor to pitmaster. Over time, I built my own rhythm in the kitchen deeply rooted in Southern Black tradition but open to everything. My oxtails have a splash of Caribbean heat. My collards might get kissed with smoked paprika and a dash of coconut vinegar. And yeah, I’ll put Cajun spice on anything that holds still long enough.

What drives me most is making food that feels like a hug from home. I want folks to taste a dish and remember their auntie's kitchen, or a summer evening on the porch, or that one bite that made them feel seen. But I also want to evolve because our food, our culture, is not stuck in the past. It’s growing, remixing, finding new voices. I’m proud to be one of them.

I cook for people who love food with a story behind it. You don’t need fancy tools or a French accent to make magic you just need heart, hustle, and a little bit of fire. If you’ve ever cooked with love, failed with style, or fed someone just to see them smile, then we’re already family.

Welcome to my kitchen. Let’s build something beautiful one bite at a time.

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