Clean Eats Bruschetta Chicken Casserole

Clean Eats Bruschetta Chicken Casserole

Author: Chef Elsa Prep Time: 15 min
Cook Time: 45 min Total Time: 60 min
Yield: 4 servings Category: Dishes Cuisine: Mediterranean Diet: High Protein

Description

Description A practical, no-fuss weeknight meal balancing bright bruschetta flavors with a creamy chicken base, perfect for busy kitchens.

Ingredients

  • 1.5 lbs boneless, skinless chicken breasts or thighs
  • 2 tablespoons olive oil, divided
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon dried oregano
  • Salt to taste
  • Freshly ground black pepper to taste
  • ½ cup low-sodium chicken broth or vegetable broth
  • ½ cup plain Greek yogurt (full-fat or 2%)
  • 4 ounces light cream cheese, softened (optional)
  • 1 cup shredded part-skim mozzarella cheese, divided
  • 1.5 lbs ripe Roma tomatoes, finely diced
  • 3 – 4 cloves garlic, minced
  • ½ cup fresh basil leaves, finely chopped or chiffonaded
  • 2 tablespoons good quality balsamic vinegar
  • ¼ cup grated Parmesan cheese
  • Optional: 2 tablespoons fresh parsley, chopped
  • Optional: Balsamic glaze, for drizzling
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Instructions

  1. Preheat your oven to 375°F (190°C). Pat the chicken dry and season with garlic powder, onion powder, oregano, salt, and pepper.
  2. Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken for 4–5 minutes per side until golden-brown.
  3. Transfer the skillet to the oven and bake for 15–20 minutes, until the internal temperature reaches 165°F (74°C). Let the chicken rest for 5–10 minutes, then shred or cube.
  4. Dice the tomatoes and combine them in a bowl with minced garlic and chopped basil.
  5. Add balsamic vinegar and remaining olive oil to the tomato mixture; season with salt and pepper.
  6. In a large mixing bowl, combine shredded chicken, chicken broth, Greek yogurt, and optionally cream cheese until smooth. Mix in ½ cup shredded mozzarella.
  7. Spread the chicken mixture in a greased 9×13-inch baking dish and bake for 20 minutes.
  8. Add remaining mozzarella and Parmesan on top and bake for another 10–15 minutes until golden.
  9. Spoon the bruschetta topping over the casserole, allow to rest for 5–10 minutes, and garnish with parsley.
  10. Drizzle with balsamic glaze before serving.

Notes

  1. Notes
  2. Serve with a green salad or whole-grain pasta for a complete meal. For extra flavor, drizzle balsamic glaze before serving.