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Clean Eats Bruschetta Chicken Casserole


  • Author: admin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious and easy casserole featuring juicy shredded chicken topped with a fresh bruschetta mix for a perfect weeknight dinner.


Ingredients

Scale
  • 1.5 lbs boneless skinless chicken breasts or thighs
  • 2 tablespoons olive oil, divided
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • Salt to taste
  • Freshly ground black pepper to taste
  • 1/2 cup low sodium chicken broth or vegetable broth
  • 1/2 cup plain Greek yogurt (full fat or 2%)
  • 4 ounces light cream cheese (softened, optional)
  • 1 cup shredded part skim mozzarella cheese, divided
  • 1.5 lbs ripe Roma tomatoes, finely diced
  • 3 to 4 cloves garlic, minced
  • 1/2 cup fresh basil leaves, finely chopped or chiffonaded
  • 2 tablespoons good quality balsamic vinegar
  • 1/4 cup grated Parmesan cheese
  • Optional: 2 tablespoons fresh parsley, chopped
  • Optional: Balsamic glaze for drizzling

Instructions

  1. Preheat oven to 375°F (190°C). Season chicken with garlic powder, onion powder, oregano, salt, and pepper.
  2. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear chicken until golden brown on both sides, about 2 to 3 minutes per side.
  3. Transfer chicken to a baking dish and bake until cooked through, about 15 to 20 minutes. Let rest for 5 minutes, then shred.
  4. Prepare bruschetta topping by mixing diced tomatoes, minced garlic, chopped basil, extra virgin olive oil, and balsamic vinegar. Season with a pinch of salt and pepper.
  5. In a bowl, combine shredded chicken, chicken broth, Greek yogurt, and cream cheese (if using). Stir until creamy.
  6. Transfer the chicken mixture to a greased baking dish and spread evenly. Sprinkle half of the mozzarella over the top. Bake for 10 minutes.
  7. Top with remaining mozzarella and Parmesan. Bake until cheese melts and bubbles, about 5 to 7 minutes. Optionally place under the broiler for a few moments.
  8. Remove from oven and spoon the bruschetta topping over the casserole. Let rest for 5 minutes before serving.

Notes

This casserole is forgiving; feel free to adjust seasonings and use leftovers as needed.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg

Keywords: chicken casserole, bruschetta, easy dinner, clean eating, Italian