Cottage Cheese Chicken Parmesan Bowl

Author: Chef Elsa Prep Time: 15 min
Cook Time: 30 min Total Time: 45 min
Yield: 4 servings Category: Dishes Cuisine: Italian Diet: Healthy

Description

Description A wholesome meal that blends classic chicken Parmesan flavors with creamy cottage cheese, perfect for weeknight dinners or meal prep.

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 cup cottage cheese
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Fresh basil or parsley for garnish (optional)
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Instructions

  1. Preheat your oven to 375°F (190°C). Season the chicken breasts with salt, pepper, and Italian seasoning.
  2. In a large oven-safe skillet, heat the olive oil over medium heat. Sear the chicken for about 5-7 minutes on each side until golden brown.
  3. Pour the marinara sauce over the chicken, then spoon cottage cheese on top, and sprinkle with mozzarella and Parmesan cheeses.
  4. Bake for 20-25 minutes until the chicken is cooked through and the cheese is bubbly.
  5. Let it rest for a few minutes, then garnish with fresh basil or parsley before serving.

Notes

  1. Notes
  2. Use quality marinara sauce and consider adding sautéed vegetables for extra nutrition.