Description
A high-protein, easy-to-make crustless quiche that combines cottage cheese, eggs, and fresh veggies for a tasty and wholesome meal.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 small onion, diced
- 1/2 bell pepper, diced
- 2 cups fresh baby spinach, chopped
- 1 1/2 cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
- 1/2 cup milk
- Garlic powder, to taste
- Italian seasoning, to taste
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a 9 or 10-inch pie plate or quiche dish.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and bell pepper; sauté for 5 to 7 minutes until soft.
- In a large mixing bowl, whisk together the cottage cheese, large eggs, and milk until well combined.
- Stir in garlic powder and Italian seasoning to taste.
- Fold in the sautéed vegetables, chopped spinach, and shredded cheese into the cottage cheese mixture.
- Pour the mixture into the prepared pie plate and bake for 45 to 60 minutes until golden brown and set.
- Allow to cool for 15 to 20 minutes before slicing and serving.
Notes
For a lighter version, use low-fat cottage cheese and skim milk. You can also customize this quiche with different vegetables and cheeses.
- Prep Time: 15
- Cook Time: 60
- Category: Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 300
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 150mg
Keywords: quiche, crustless quiche, cottage cheese, spinach, brunch recipe, easy breakfast