Description
A warm, hearty, and flavorful stew perfect for chilly days, packed with healthy ingredients.
Ingredients
Scale
- 1 can white beans (canned or cooked)
- 1 cup mushrooms, sliced
- 2 medium potatoes, diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk (or other plant-based cream)
- 2 tablespoons olive oil
- 1 teaspoon thyme
- 1 teaspoon rosemary
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and garlic; sauté until translucent.
- Stir in the mushrooms and cook until softened.
- Add diced potatoes, thyme, rosemary, salt, and pepper.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat and let it simmer until the potatoes are tender.
- Stir in the white beans and coconut milk; simmer for an additional 5-10 minutes.
- Adjust seasoning if needed.
- Serve hot, garnished with fresh herbs if desired.
Notes
Enhance flavor further with optional vegetables like carrots or spices such as red pepper flakes. Store leftovers in an airtight container in the fridge for 3-4 days or freeze for up to three months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Keywords: stew, white beans, mushrooms, healthy, vegan, comfort food