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Bobby Flay’s Chicken Thighs


  • Author: admin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A delicious way to enjoy tender, juicy chicken with a fantastic blend of spices and a creamy sauce, perfect for a family dinner or special occasion.


Ingredients

Scale
  • 6 boneless chicken thighs (about pounds)
  • 2 tablespoons olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • Kosher salt and freshly ground black pepper, to taste
  • 1 tablespoon butter
  • 1 small shallot, finely minced
  • 3 cloves garlic, minced
  • ½ cup chicken broth
  • 1 tablespoon fresh lemon juice
  • 2 sprigs fresh thyme
  • ¼ teaspoon crushed red pepper flakes
  • ⅓ cup heavy cream
  • Fresh parsley, chopped, for garnish

Instructions

  1. Pat the chicken thighs dry with paper towels.
  2. In a small bowl, mix garlic powder, onion powder, paprika, salt, and pepper, then rub this mixture evenly over the chicken thighs.
  3. Heat olive oil in a cast iron skillet over medium heat. Add the chicken thighs skin-side down and cook for about 5 minutes until golden brown.
  4. Flip the chicken and cook for another 8–10 minutes, or until the internal temperature reaches 165°F.
  5. Remove the chicken from the skillet and set it aside.
  6. In the same skillet, melt butter and sauté minced shallots and garlic for about 1 minute.
  7. Stir in chicken broth, lemon juice, thyme sprigs, and red pepper flakes. Lower the heat.
  8. Add heavy cream and let it simmer for about 5 minutes until the sauce thickens.
  9. Return the chicken to the skillet and spoon the sauce over the top, garnish with chopped parsley, and serve hot.

Notes

Pat the chicken dry for a crispy texture and adjust seasoning to taste. Can substitute heavy cream with half-and-half or whole milk.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 100mg

Keywords: chicken thighs, creamy sauce, Bobby Flay, dinner recipe, easy chicken recipe, family meal