Creamy Garlic Parmesan Chicken Pasta

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why make this recipe

Creamy Garlic Parmesan Chicken Pasta is a delightful dish that combines rich flavors with simple ingredients. It’s a fantastic option for busy weeknights or a delicious dinner party meal. With the combination of tender chicken, creamy sauce, and whole wheat pasta, this recipe is satisfying and healthy. Plus, it’s easy to make in just a short time!

how to make Creamy Garlic Parmesan Chicken Pasta

Ingredients :

  • 8 oz whole wheat pasta
  • 1 lb lean chicken breast, diced
  • 1 cup Greek yogurt
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Directions :

  1. Cook the whole wheat pasta according to package instructions, then drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add the diced chicken breast and sauté until cooked through, about 5-7 minutes.
  3. Add minced garlic and cook for 1 minute until fragrant.
  4. Lower the heat and stir in the Greek yogurt and Parmesan cheese until well combined.
  5. Add the cooked pasta to the skillet, tossing everything together.
  6. Season with salt and pepper to taste.
  7. Serve warm, garnished with fresh parsley if desired.

how to serve Creamy Garlic Parmesan Chicken Pasta

This dish is best served warm. You can plate the pasta and top it with a sprinkle of fresh parsley for a touch of color and flavor. Pair it with a simple green salad or some steamed vegetables for a complete meal.

how to store Creamy Garlic Parmesan Chicken Pasta

To store leftovers, let the pasta cool completely, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, simply warm it up in a skillet over low heat, adding a splash of water or broth if needed to loosen the sauce.

tips to make Creamy Garlic Parmesan Chicken Pasta

  • To make the dish even creamier, you can add more Greek yogurt or Parmesan cheese.
  • If you like a bit of spice, consider adding red pepper flakes when cooking the garlic.
  • Make sure not to overcook the chicken to keep it juicy and tender.

variation

You can easily customize this recipe by adding vegetables like spinach, sun-dried tomatoes, or bell peppers. You could also swap the chicken for shrimp or tofu to accommodate different dietary preferences.

FAQs

Can I use regular pasta instead of whole wheat?
Yes, you can use any type of pasta you prefer! Whole wheat pasta adds extra fiber, but regular pasta will work just fine.

Is this dish suitable for meal prep?
Absolutely! This dish is great for meal prep. Just store it in a portioned container and reheat when needed.

Can I freeze leftovers?
While it’s best enjoyed fresh, you can freeze leftovers. Just make sure to store them in a freezer-safe container. When you’re ready to eat, thaw them in the refrigerator and reheat gently.

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Creamy Garlic Parmesan Chicken Pasta


  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Poultry

Description

A delightful dish combining rich flavors, tender chicken, and creamy sauce with whole wheat pasta, perfect for busy weeknights or dinner parties.


Ingredients

Scale
  • 8 oz whole wheat pasta
  • 1 lb lean chicken breast, diced
  • 1 cup Greek yogurt
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Cook the whole wheat pasta according to package instructions, then drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add the diced chicken breast and sauté until cooked through, about 5-7 minutes.
  3. Add minced garlic and cook for 1 minute until fragrant.
  4. Lower the heat and stir in the Greek yogurt and Parmesan cheese until well combined.
  5. Add the cooked pasta to the skillet, tossing everything together.
  6. Season with salt and pepper to taste.
  7. Serve warm, garnished with fresh parsley if desired.

Notes

To make it creamier, add more Greek yogurt or Parmesan cheese. Consider adding red pepper flakes for spice.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sauteing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 40g
  • Cholesterol: 90mg

Keywords: pasta, chicken, creamy sauce, weeknight dinner, healthy recipe

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