Description
A delicious low-carb chicken casserole packed with protein and healthy veggies, featuring a creamy texture from heavy cream and cream cheese.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup cauliflower florets
- 1 cup broccoli florets
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup cream cheese, softened
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the shredded chicken, cauliflower, broccoli, heavy cream, cream cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Transfer the mixture to a greased 9×13 inch baking dish.
- Sprinkle shredded cheese on top.
- Bake for 25-30 minutes or until the casserole is bubbly and golden on top.
- Garnish with fresh parsley if desired and serve hot.
Notes
Use leftover rotisserie chicken for quicker prep. Add more vegetables or experiment with different cheeses for variety.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 90mg
Keywords: low carb, chicken casserole, healthy dinner