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Creamy Peri-Peri Chicken A Hearty Meal for Healthy Dinner Nights


  • Author: Elsa
  • Total Time: 35 mins
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Elevate your weeknight with this Creamy Peri-Peri Chicken recipe, perfect for Healthy Midweek Meals and warming gatherings.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 4 boneless, skinless chicken breasts
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper, to taste
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 1 cup chicken stock
  • 1 cup heavy cream
  • 3 tablespoons peri-peri sauce
  • 1 teaspoon lemon juice
  • 2 cups cooked white rice
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Begin by heating olive oil in a large skillet over medium-high heat. Season the chicken with smoked paprika, garlic powder, onion powder, salt, and pepper.
  2. Add the seasoned chicken breasts to the hot skillet and cook for 6–7 minutes on each side until golden brown and cooked through. Remove and set aside.
  3. In the same skillet, add the chopped onion and minced garlic, sauté until translucent and fragrant, about 2 minutes.
  4. Stir in the chicken stock and heavy cream, scraping up any browned bits. Simmer for 5 minutes until the sauce thickens slightly.
  5. Add the peri-peri sauce and lemon juice, stirring to combine.
  6. Return the chicken to the pan, spooning sauce over it. Cook for another 2–3 minutes to coat the chicken.
  7. Serve the chicken over a bed of cooked white rice and garnish with fresh parsley.

Notes

  • Your skillet should be hot before adding the chicken for a better sear.
  • Adjust the spice by varying the peri-peri sauce.
  • For extra creaminess, add more heavy cream before serving.
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Portuguese

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 kcal
  • Sugar: 4 g
  • Sodium: 670 mg
  • Fat: 28 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 1 g
  • Protein: 36 g
  • Cholesterol: 110 mg

Keywords: Creamy Peri-Peri Chicken, Elevated Chicken Recipes, Healthy Dinner Nights