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Crispy Parmesan Crusted Baked Salmon


  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

An easy, flavor-forward dinner featuring a golden, nutty Parmesan crust that elevates salmon into a fancy dish while being simple to prepare.


Ingredients

Scale
  • 1.5 lbs salmon fillet
  • 2 tablespoons olive oil
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon lemon juice
  • 1 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • Salt to taste
  • Black pepper to taste
  • 1/4 cup fine breadcrumbs (optional for extra crunch)

Instructions

  1. Preheat your oven to 400°F (200°C) and position a rack near the center of the oven.
  2. Line a baking sheet with parchment paper for easy cleanup and lightly oil it if desired.
  3. In a medium bowl, combine Parmesan cheese, breadcrumbs (if using), garlic powder, parsley, salt, and black pepper. Drizzle olive oil into the mixture and toss until moistened.
  4. Pat the salmon fillet dry and place it skin-side down on the prepared baking sheet. Season with salt and pepper, then drizzle with lemon juice.
  5. Press the Parmesan crust mixture onto the top of the salmon, ensuring even coverage.
  6. Bake for 12–15 minutes until the crust is golden-brown and the salmon flakes easily with a fork. Broil for 1–2 minutes at the end if desired for added crispness.
  7. Remove from the oven and let it rest for 2–3 minutes before serving.

Notes

Pair with a crisp green salad, roasted asparagus, or buttery mashed potatoes. Store in an airtight container in the refrigerator for up to 3–4 days.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: salmon, baked fish, Parmesan crust, healthy dinner, easy recipe