Description
A warm and hearty casserole that combines all the flavors of a taco night, perfect for busy weeknights.
Ingredients
Scale
- 1 pound ground beef
- 1 (15 oz) can black beans, drained and rinsed
- 1 (15 oz) can corn, drained
- 1 (10 oz) can diced tomatoes with green chilies
- 1 packet taco seasoning (about 1 oz)
- 1 cup shredded cheese (cheddar or Mexican blend)
- 2 cups tortilla chips, crushed
- 1 cup salsa
Instructions
- Brown the ground beef in a skillet over medium-high heat for 6–8 minutes, until no longer pink. Drain excess fat.
- Transfer the browned beef to a crockpot. Add black beans, corn, diced tomatoes, taco seasoning, and salsa. Mix well.
- Sprinkle tortilla chips over the mixture in the crockpot.
- Scatter shredded cheese over the chips.
- Cover and cook on Low for 4–6 hours.
- Serve with fresh garnishes like cilantro, green onions, or avocado.
Notes
For a vegetarian version, replace ground beef with crumbled tofu or increase the beans.
- Prep Time: 15 minutes
- Cook Time: 360 minutes
- Category: Main Course
- Method: Slow Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 55mg
Keywords: casserole, crockpot, taco, comfort food, easy meals