Description
A protein-packed, creamy, and fruity overnight oats recipe featuring blueberries and cottage cheese, perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup cottage cheese
- 1 cup almond milk or any milk of choice
- 1 cup fresh blueberries
- 2 tablespoons honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional)
- Pinch of salt
Instructions
- In a mixing bowl, combine rolled oats, cottage cheese, almond milk, and vanilla extract. Mix until everything looks uniform.
- Add honey or maple syrup for sweetness if desired, and mix well.
- Fold in the blueberries and chia seeds if using, being careful not to squish too many blueberries.
- Season with a pinch of salt and stir until fully combined.
- Transfer the mixture into a jar or container with a lid and refrigerate overnight.
- In the morning, give it a good stir before enjoying your creamy blueberry oats, topping with extra berries or a drizzle of honey if desired.
Notes
This recipe is ideal for batch preparation, and it keeps well in the fridge for 3 to 4 days. Feel free to adjust sweetness and toppings to your preference.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 30mg
Keywords: overnight oats, blueberry, cottage cheese, healthy breakfast, easy breakfast