Description
Savor this Easy Egg Roll in a Bowl Recipe that combines the flavors of a classic egg roll in a healthy, low-carb format with aromatic spices. Perfect for meal prepping or a quick dinner, this Keto Egg Roll In A Bowl provides a nutritious, guilt-free alternative that doesn’t skimp on taste.
Ingredients
Scale
- 2 tablespoons olive oil, divided
- 1 pound ground turkey
- 1 small sweet onion, finely diced
- 1 cup shredded carrots
- 3 garlic cloves, finely minced
- 1 teaspoon finely minced fresh ginger
- ¼ cup chicken broth
- 1 small head cabbage, about 8 cups shredded
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
- For Serving (Optional):
- Cooked white rice
- Green onions, green parts only, thinly sliced
- Toasted sesame seeds
- Sriracha Mayo
Instructions
- Start by heating 1 tablespoon of olive oil in your skillet over medium heat. Add the ground turkey and cook until browned, breaking it apart with your spoon. Once cooked, remove the turkey from the skillet and set aside.
- In the same skillet, add the remaining olive oil and sauté the onion until translucent. Add the garlic and ginger, stirring until fragrant.
- Mix in the cabbage and carrots, cooking until they soften slightly.
- Return the cooked turkey to the skillet with the vegetables, followed by the chicken broth, soy sauce, rice vinegar, salt, and pepper. Stir everything together over low heat, allowing the flavors to meld.
- Finish by drizzling with sesame oil. Serve hot, optionally over cooked white rice, and garnish with green onions and sesame seeds.
Notes
- Using fresh ingredients like cabbage ensures a vibrant, flavorful dish.
- Adjust seasonings to taste – more soy sauce, if desired, can add deeper umami.
- Substitute ground turkey with chicken or beef for a different twist.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 250 kcal
- Sugar: 4 g
- Sodium: 700 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 60 mg
Keywords: Easy Egg Roll in a Bowl, Low Carb Egg Roll, Egg Roll Bowl Recipe, Keto Asian Dish